| Evidence-based recommendations for optimal dietary protein intake in older people: a position paper from the PROT-AGE Study Group J Bauer, G Biolo, T Cederholm, M Cesari, AJ Cruz-Jentoft, JE Morley, ... Journal of the american Medical Directors association 14 (8), 542-559, 2013 | 2826 | 2013 |
| Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans KA Burgomaster, KR Howarth, SM Phillips, M Rakobowchuk, ... The Journal of physiology 586 (1), 151-160, 2008 | 1990 | 2008 |
| Mixed muscle protein synthesis and breakdown after resistance exercise in humans SM Phillips, KD Tipton, A Aarsland, SE Wolf, RR Wolfe American journal of physiology-endocrinology and metabolism 273 (1), E99-E107, 1997 | 1784 | 1997 |
| IOC consensus statement: dietary supplements and the high-performance athlete RJ Maughan, LM Burke, J Dvorak, DE Larson-Meyer, P Peeling, ... International journal of sport nutrition and exercise metabolism 28 (2), 104-125, 2018 | 1577 | 2018 |
| Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men DR Moore, MJ Robinson, JL Fry, JE Tang, EI Glover, SB Wilkinson, T Prior, ... The American journal of clinical nutrition 89 (1), 161-168, 2009 | 1436 | 2009 |
| Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men JE Tang, DR Moore, GW Kujbida, MA Tarnopolsky, SM Phillips Journal of applied physiology, 2009 | 1417 | 2009 |
| A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults RW Morton, KT Murphy, SR McKellar, BJ Schoenfeld, M Henselmans, ... British journal of sports medicine 52 (6), 376-384, 2018 | 1292 | 2018 |
| Postexercise net protein synthesis in human muscle from orally administered amino acids KD Tipton, AA Ferrando, SM Phillips, D Doyle Jr, RR Wolfe American Journal of Physiology-Endocrinology And Metabolism, 1999 | 1106 | 1999 |
| Dietary protein for athletes: from requirements to optimum adaptation SM Phillips, LJC Van Loon Food, Nutrition and Sports Performance III, 29-38, 2013 | 1048 | 2013 |
| Resistance exercise load does not determine training-mediated hypertrophic gains in young men CJ Mitchell, TA Churchward-Venne, DWD West, NA Burd, L Breen, ... Journal of applied physiology, 2012 | 914 | 2012 |
| Protein ingestion to stimulate myofibrillar protein synthesis requires greater relative protein intakes in healthy older versus younger men DR Moore, TA Churchward-Venne, O Witard, L Breen, NA Burd, ... Journals of Gerontology Series A: Biomedical Sciences and Medical Sciences …, 2015 | 901 | 2015 |
| Differential effects of resistance and endurance exercise in the fed state on signalling molecule phosphorylation and protein synthesis in human muscle SB Wilkinson, SM Phillips, PJ Atherton, R Patel, KE Yarasheski, ... The journal of physiology 586 (15), 3701-3717, 2008 | 783 | 2008 |
| Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis JL Areta, LM Burke, ML Ross, DM Camera, DWD West, EM Broad, ... The Journal of physiology 591 (9), 2319-2331, 2013 | 771 | 2013 |
| Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters JW Hartman, JE Tang, SB Wilkinson, MA Tarnopolsky, RL Lawrence, ... The American journal of clinical nutrition 86 (2), 373-381, 2007 | 768 | 2007 |
| Low-load high volume resistance exercise stimulates muscle protein synthesis more than high-load low volume resistance exercise in young men NA Burd, DWD West, AW Staples, PJ Atherton, JM Baker, DR Moore, ... PloS one 5 (8), e12033, 2010 | 750 | 2010 |
| Consumption of fluid skim milk promotes greater muscle protein accretion after resistance exercise than does consumption of an isonitrogenous and isoenergetic soy-protein beverage SB Wilkinson, MA Tarnopolsky, MJ MacDonald, JR MacDonald, ... The American journal of clinical nutrition 85 (4), 1031-1040, 2007 | 734 | 2007 |
| Skeletal muscle protein metabolism in the elderly: Interventions to counteract the'anabolic resistance'of ageing L Breen, SM Phillips Nutrition & metabolism 8, 1-11, 2011 | 676 | 2011 |
| Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men Y Yang, L Breen, NA Burd, AJ Hector, TA Churchward-Venne, AR Josse, ... British Journal of nutrition 108 (10), 1780-1788, 2012 | 626 | 2012 |
| Exercise training and protein metabolism: influences of contraction, protein intake, and sex-based differences NA Burd, JE Tang, DR Moore, SM Phillips Journal of applied physiology 106 (5), 1692-1701, 2009 | 615 | 2009 |
| Effects of leucine and its metabolite β‐hydroxy‐β‐methylbutyrate on human skeletal muscle protein metabolism DJ Wilkinson, T Hossain, DS Hill, BE Phillips, H Crossland, J Williams, ... The Journal of physiology 591 (11), 2911-2923, 2013 | 610 | 2013 |
mark tarnopolskyProfessor of Paediatrics, Mcaster UniversityVerified email at mcmaster.ca