| Protein ingestion to stimulate myofibrillar protein synthesis requires greater relative protein intakes in healthy older versus younger men DR Moore, TA Churchward-Venne, O Witard, L Breen, NA Burd, ... Journals of Gerontology Series A: Biomedical Sciences and Medical Sciences …, 2015 | 902 | 2015 |
| Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise OC Witard, SR Jackman, L Breen, K Smith, A Selby, KD Tipton The American journal of clinical nutrition 99 (1), 86-95, 2014 | 744 | 2014 |
| The response of muscle protein synthesis following whole‐body resistance exercise is greater following 40 g than 20 g of ingested whey protein LS Macnaughton, SL Wardle, OC Witard, C McGlory, DL Hamilton, ... Physiological reports 4 (15), e12893, 2016 | 299 | 2016 |
| Selected in-season nutritional strategies to enhance recovery for team sport athletes: a practical overview LE Heaton, JK Davis, ES Rawson, RP Nuccio, OC Witard, KW Stein, ... Sports medicine 47, 2201-2218, 2017 | 293 | 2017 |
| Branched-chain amino acid ingestion can ameliorate soreness from eccentric exercise SR Jackman, OC Witard, AE Jeukendrup, KD Tipton Medicine & Science in Sports & Exercise 42 (5), 962-970, 2010 | 283 | 2010 |
| International association of athletics federations consensus statement 2019: nutrition for athletics LM Burke, LM Castell, DJ Casa, GL Close, RJS Costa, B Desbrow, ... International journal of sport nutrition and exercise metabolism 29 (2), 73-84, 2019 | 270 | 2019 |
| Characterising the muscle anabolic potential of dairy, meat and plant-based protein sources in older adults SHM Gorissen, OC Witard Proceedings of the Nutrition Society 77 (1), 20-31, 2018 | 240 | 2018 |
| Branched-chain amino acid ingestion stimulates muscle myofibrillar protein synthesis following resistance exercise in humans SR Jackman, OC Witard, A Philp, GA Wallis, K Baar, KD Tipton Frontiers in physiology 8, 266695, 2017 | 238 | 2017 |
| Protein requirements and recommendations for athletes: relevance of ivory tower arguments for practical recommendations KD Tipton, OC Witard Clinics in sports medicine 26 (1), 17-36, 2007 | 204 | 2007 |
| The influence of carbohydrate–protein co‐ingestion following endurance exercise on myofibrillar and mitochondrial protein synthesis L Breen, A Philp, OC Witard, SR Jackman, A Selby, K Smith, K Baar, ... The Journal of physiology 589 (16), 4011-4025, 2011 | 198 | 2011 |
| Protein considerations for optimising skeletal muscle mass in healthy young and older adults OC Witard, SL Wardle, LS Macnaughton, AB Hodgson, KD Tipton Nutrients 8 (4), 181, 2016 | 193 | 2016 |
| Growing older with health and vitality: a nexus of physical activity, exercise and nutrition OC Witard, C McGlory, DL Hamilton, SM Phillips Biogerontology 17 (3), 529-546, 2016 | 123 | 2016 |
| Fish oil supplementation suppresses resistance exercise and feeding‐induced increases in anabolic signaling without affecting myofibrillar protein synthesis in young men C McGlory, SL Wardle, LS Macnaughton, OC Witard, F Scott, J Dick, ... Physiological Reports 4 (6), e12715, 2016 | 123 | 2016 |
| Applications of omega-3 polyunsaturated fatty acid supplementation for sport performance JD Philpott, OC Witard, SDR Galloway Research in sports medicine 27 (2), 219-237, 2019 | 122 | 2019 |
| Latent cytomegalovirus infection amplifies CD8 T-lymphocyte mobilisation and egress in response to exercise JE Turner, S Aldred, OC Witard, MT Drayson, PM Moss, JA Bosch Brain, behavior, and immunity 24 (8), 1362-1370, 2010 | 104 | 2010 |
| Resistance exercise increases postprandial muscle protein synthesis in humans OC Witard, M Tieland, M Beelen, KD Tipton, LJC Van Loon, R Koopman Medicine & Science in Sports & Exercise 41 (1), 144-154, 2009 | 94 | 2009 |
| Myofibrillar protein synthesis and muscle hypertrophy individualized responses to systematically changing resistance training variables in trained young men F Damas, V Angleri, SM Phillips, OC Witard, C Ugrinowitsch, N Santanielo, ... Journal of applied physiology 127 (3), 806-815, 2019 | 86 | 2019 |
| Effect of increased dietary protein on tolerance to intensified training. OC Witard, SR Jackman, AK Kies, AE Jeukendrup, KD Tipton Medicine and science in sports and exercise 43 (4), 598-607, 2011 | 84 | 2011 |
| Adding omega-3 fatty acids to a protein-based supplement during pre-season training results in reduced muscle soreness and the better maintenance of explosive power in … KE Black, OC Witard, D Baker, P Healey, V Lewis, F Tavares, ... European journal of sport science 18 (10), 1357-1367, 2018 | 83 | 2018 |
| Dietary protein for training adaptation and body composition manipulation in track and field athletes OC Witard, I Garthe, SM Phillips International journal of sport nutrition and exercise metabolism 29 (2), 165-174, 2019 | 79 | 2019 |
Stuart D.R. GallowayProfessor of Exercise Physiology, University of StirlingVerified email at stir.ac.uk
