Can a little bit of mindfulness do you good? A systematic review and meta-analyses of unguided mindfulness-based self-help interventions

H Taylor, C Strauss, K Cavanagh - Clinical Psychology Review, 2021 - Elsevier
Over the last decade there has been an explosion of interest in mindfulness-based self-help
(MBSH) interventions. While widely available and extensively promoted, there is little …

Beyond linear mediation: Toward a dynamic network approach to study treatment processes

SG Hofmann, JE Curtiss, SC Hayes - Clinical Psychology Review, 2020 - Elsevier
Few clinical scientists would disagree that more research is needed on the underlying
mechanisms and processes of change in psychological therapies. In the dominant current …

The effect of progressive muscle relaxation on anxiety and sleep quality in burn patients: A randomized clinical trial

M Harorani, F Davodabady, B Masmouei, N Barati - Burns, 2020 - Elsevier
Background and objectives Burn patients experience a high level of anxiety and poor sleep
quality due to their special physical and psychological conditions. The present study aimed …

Effects of mindfulness meditation on doctors' mindfulness, patient safety culture, patient safety competency and adverse event

C Liu, H Chen, X Cao, Y Sun, CY Liu, K Wu… - International journal of …, 2022 - mdpi.com
Objective: This study investigated the effects of mindfulness meditation on doctors'
mindfulness, patient safety culture, patient safety competency, and adverse events. Methods …

Meditation techniques v. relaxation therapies when treating anxiety: a meta-analytic review

J Montero-Marin, J Garcia-Campayo… - Psychological …, 2019 - cambridge.org
To what extent meditation techniques (which incorporate practices to regulate attention,
construct individual values, or deconstruct self-related assumptions), are more or less …

The mediating role of non-reactivity to mindfulness training and cognitive flexibility: A randomized controlled trial

Y Zou, P Li, SG Hofmann, X Liu - Frontiers in psychology, 2020 - frontiersin.org
Mindfulness training has been shown to have a beneficial effect on cognitive flexibility.
However, little is known about the mediators that produce this effect. Cross-sectional studies …

Efficacy of Progressive Muscle Relaxation in Adults for Stress, Anxiety, and Depression: A Systematic Review

S Muhammad Khir… - Psychology Research …, 2024 - Taylor & Francis
Background The rise in the prevalence of mental health problems among adults worldwide
has raised concerns, highlighting the critical need for evidence-based mental health …

An integrative review of yoga and mindfulness-based approaches for children and adolescents with asthma

S Lack, R Brown, PA Kinser - Journal of pediatric nursing, 2020 - Elsevier
Problem Asthma affects almost 15% of children in the United States. Despite the availability
of treatments and educational methods, children with asthma continue to report an impaired …

Mindfulness and progressive muscle relaxation as standardized session‐introduction in individual therapy: A randomized controlled trial

J Mander, P Blanck, AB Neubauer… - Journal of Clinical …, 2019 - Wiley Online Library
Objective There is scarce research on the effects of mindfulness in individual therapy. As
many practitioners integrate mindfulness exercises into individual therapy, empirical …

The potential mediating role of anxiety sensitivity in the impact of mindfulness training on anxiety and depression severity and impairment: A randomized controlled …

Q **e, Y Guan, SG Hofmann, T Jiang… - Scandinavian journal of …, 2023 - Wiley Online Library
The benefits of mindfulness‐based interventions to alleviate anxiety and depression have
been supported by many studies. Given the effectiveness of mindfulness‐based …