Objective To conduct a systematic review and meta-analysis of the evidence on the effects of
β-alanine supplementation on exercise capacity and performance. Design This study was …

Intramuscular acidosis is a contributing factor to fatigue during high-intensity exercise. Many
nutritional strategies aiming to increase intra-and extracellular buffering capacity have been …

Since there is conflicting data on the buffering and ergogenic properties of calcium lactate
(CL), we investigated the effect of chronic CL supplementation on blood pH, bicarbonate …

Purpose: High-intensity exercise is limited by muscle acidosis, among other factors.
Supplementation with buffering agents can delay the onset of muscular fatigue and improve …

On the basis of the millimolar presence of carnosine in mammalian muscles, it must play a
critical role in skeletal muscle physiology. The recent number of studies shows that this is …

ABSTRACT β-Alanine supplementation is one of the world's most commonly used sports
supplements, and its use as a nutritional strategy in other populations is ever-increasing …

The timing of macronutrient ingestion in relation to exercise is a purported strategy to
augment muscle accretion, muscle and athletic performance, and recovery. To date, the …

Objectives In official judo competitions, athletes usually engage in 5–7 matches in the same
day, performing numerous high-intensity efforts interspersed by short recovery intervals …

Introducción: muy pocos suplementos nutricionales han demostrado científicamente su
eficacia como ayuda ergogénica. Esta revisión analizará el monohidrato de creatina (MC) …

Background The purpose of this study was to examine the short-term and chronic effects of β-
ALA supplementation with and without creatine monohydrate on body composition, aerobic …