Some dietary supplements are recommended to athletes based on data that supports
improved exercise performance. Other dietary supplements are not ergogenic per se, but …

The loss of muscle mass and strength with aging results in significant functional impairment.
Creatine supplementation has been used in combination with resistance training as a …

Creatine is one of the most popular and widely researched natural supplements. The
majority of studies have focused on the effects of creatine monohydrate on performance and …

Background: Creatine monohydrate is a nutritional supplement often consumed by athletes
in anaerobic sports. Creatine is naturally found in most meat products; therefore, vegetarians …

Creatine supplementation in conjunction with resistance training (RT) augments gains in
lean tissue mass and strength in aging adults; however, there is a large amount of …

Sarcopenia is characterized by a loss of muscle mass, quality, and function, and negatively
impacts health, functionality, and quality of life for numerous populations, particularly older …

Sarcopenia, the loss of skeletal muscle mass and function that occurs with aging, is
associated with increased risk for several adverse health outcomes, including frailty …

High-fat (HF) diets in combination with sedentary lifestyle represent one of the major public
health concerns predisposing to obesity and diabetes leading to skeletal muscle atrophy …

Creatine,(CREA) a central constituent in energy metabolism, is obtained from dietary animal
protein or de novo synthesis from guanidinoacetic acid (GAA). Especially in all-vegetable …

There is an extensive and still growing body of the literature supporting the efficacy of
creatine (Cr) supplementation. In sports, creatine has been recognized as the most effective …