Skeletal muscle performance and ageing

M Tieland, I Trouwborst, BC Clark - Journal of cachexia …, 2018 - Wiley Online Library
The world population is ageing rapidly. As society ages, the incidence of physical limitations
is dramatically increasing, which reduces the quality of life and increases healthcare …

Prevention and optimal management of sarcopenia: a review of combined exercise and nutrition interventions to improve muscle outcomes in older people

HJ Denison, C Cooper, AA Sayer… - Clinical interventions in …, 2015 - Taylor & Francis
The growing recognition of sarcopenia, the age-related loss of skeletal muscle mass and
function, has highlighted the need to understand more about its etiology. Declines in muscle …

SARC‐F: a symptom score to predict persons with sarcopenia at risk for poor functional outcomes

TK Malmstrom, DK Miller, EM Simonsick… - Journal of cachexia …, 2016 - Wiley Online Library
Background A brief, inexpensive screening test for sarcopenia would be helpful for clinicians
and their patients. To screen for persons with sarcopenia, we developed a simple five‐item …

[HTML][HTML] Whey protein, amino acids, and vitamin D supplementation with physical activity increases fat-free mass and strength, functionality, and quality of life and …

M Rondanelli, C Klersy, G Terracol, J Talluri… - The American journal of …, 2016 - Elsevier
Background: Interventions to attenuate the adverse effects of age-related loss of skeletal
muscle and function include increased physical activity and nutritional supplementation …

The decline in skeletal muscle mass with aging is mainly attributed to a reduction in type II muscle fiber size

R Nilwik, T Snijders, M Leenders, BBL Groen… - Experimental …, 2013 - Elsevier
BACKGROUND: The loss of skeletal muscle mass with aging has been attributed to a
decline in muscle fiber number and muscle fiber size. OBJECTIVE: To define to what extent …

Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis

PD Chilibeck, M Kaviani, DG Candow… - Open access journal of …, 2017 - Taylor & Francis
The loss of muscle mass and strength with aging results in significant functional impairment.
Creatine supplementation has been used in combination with resistance training as a …

Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a …

D Zdzieblik, S Oesser, MW Baumstark… - British Journal of …, 2015 - cambridge.org
Protein supplementation in combination with resistance training may increase muscle mass
and muscle strength in elderly subjects. The objective of this study was to assess the …

[HTML][HTML] Effects of omega-3 supplementation alone and combined with resistance exercise on skeletal muscle in older adults: a systematic review and meta-analysis

SM Cornish, DM Cordingley, KA Shaw, SC Forbes… - Nutrients, 2022 - mdpi.com
Sarcopenia negatively affects skeletal muscle mass and function in older adults. Omega-3
(ω-3) fatty acid supplementation, with or without resistance exercise training (RET), is …

Muscle changes in aging: understanding sarcopenia

PN Siparsky, DT Kirkendall, WE Garrett Jr - Sports health, 2014 - journals.sagepub.com
Muscle physiology in the aging athlete is complex. Sarcopenia, the age-related decrease in
lean muscle mass, can alter activity level and affect quality of life. This review addresses the …

Effectiveness of creatine supplementation on aging muscle and bone: focus on falls prevention and inflammation

DG Candow, SC Forbes, PD Chilibeck… - Journal of clinical …, 2019 - mdpi.com
Sarcopenia, defined as the age-related decrease in muscle mass, strength and physical
performance, is associated with reduced bone mass and elevated low-grade inflammation …