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Skeletal muscle performance and ageing
The world population is ageing rapidly. As society ages, the incidence of physical limitations
is dramatically increasing, which reduces the quality of life and increases healthcare …
is dramatically increasing, which reduces the quality of life and increases healthcare …
Prevention and optimal management of sarcopenia: a review of combined exercise and nutrition interventions to improve muscle outcomes in older people
The growing recognition of sarcopenia, the age-related loss of skeletal muscle mass and
function, has highlighted the need to understand more about its etiology. Declines in muscle …
function, has highlighted the need to understand more about its etiology. Declines in muscle …
SARC‐F: a symptom score to predict persons with sarcopenia at risk for poor functional outcomes
TK Malmstrom, DK Miller, EM Simonsick… - Journal of cachexia …, 2016 - Wiley Online Library
Background A brief, inexpensive screening test for sarcopenia would be helpful for clinicians
and their patients. To screen for persons with sarcopenia, we developed a simple five‐item …
and their patients. To screen for persons with sarcopenia, we developed a simple five‐item …
[HTML][HTML] Whey protein, amino acids, and vitamin D supplementation with physical activity increases fat-free mass and strength, functionality, and quality of life and …
Background: Interventions to attenuate the adverse effects of age-related loss of skeletal
muscle and function include increased physical activity and nutritional supplementation …
muscle and function include increased physical activity and nutritional supplementation …
The decline in skeletal muscle mass with aging is mainly attributed to a reduction in type II muscle fiber size
R Nilwik, T Snijders, M Leenders, BBL Groen… - Experimental …, 2013 - Elsevier
BACKGROUND: The loss of skeletal muscle mass with aging has been attributed to a
decline in muscle fiber number and muscle fiber size. OBJECTIVE: To define to what extent …
decline in muscle fiber number and muscle fiber size. OBJECTIVE: To define to what extent …
Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis
The loss of muscle mass and strength with aging results in significant functional impairment.
Creatine supplementation has been used in combination with resistance training as a …
Creatine supplementation has been used in combination with resistance training as a …
Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a …
D Zdzieblik, S Oesser, MW Baumstark… - British Journal of …, 2015 - cambridge.org
Protein supplementation in combination with resistance training may increase muscle mass
and muscle strength in elderly subjects. The objective of this study was to assess the …
and muscle strength in elderly subjects. The objective of this study was to assess the …
[HTML][HTML] Effects of omega-3 supplementation alone and combined with resistance exercise on skeletal muscle in older adults: a systematic review and meta-analysis
Sarcopenia negatively affects skeletal muscle mass and function in older adults. Omega-3
(ω-3) fatty acid supplementation, with or without resistance exercise training (RET), is …
(ω-3) fatty acid supplementation, with or without resistance exercise training (RET), is …
Muscle changes in aging: understanding sarcopenia
PN Siparsky, DT Kirkendall, WE Garrett Jr - Sports health, 2014 - journals.sagepub.com
Muscle physiology in the aging athlete is complex. Sarcopenia, the age-related decrease in
lean muscle mass, can alter activity level and affect quality of life. This review addresses the …
lean muscle mass, can alter activity level and affect quality of life. This review addresses the …
Effectiveness of creatine supplementation on aging muscle and bone: focus on falls prevention and inflammation
Sarcopenia, defined as the age-related decrease in muscle mass, strength and physical
performance, is associated with reduced bone mass and elevated low-grade inflammation …
performance, is associated with reduced bone mass and elevated low-grade inflammation …