Temporal biomechanical and physiological responses to physical activity vary between
individual hamstrings components as well as between exercises, suggesting that hamstring …

Eccentric strength training can reduce the risk of hamstring strain injury (HSI) occurrence;
however, its implementation can be impacted by athlete compliance and prescription. The …

Hamstring strain injuries during sprinting or stretching frequently occur at long‐muscle
length. Yet, previous research has mainly focused on studying the effectiveness of eccentric …

Nordic hamstring exercise is performed to prevent knee flexor muscle strain injuries and
used to assess their injury risks. However, what exactly Nordic hamstring strength indicates …

Eccentric training proved to be effective in hamstring injury prevention; however, little is
known about effects of eccentric hamstring training at long muscle length on hamstring …

Hamstring strain injuries are prevalent in many sports. Research has demonstrated that the
Nordic hamstring exercise (NHE), a knee-dominant exercise addressing the posterior chain …

Background The Nordic hamstring exercise (NHE) is commonly implemented to selectively
improve eccentric knee-flexor strength. However, the standard version of the exercise …

Abstract Background The Nordic Hamstring Exercise (NHE) is very popular for selective
eccentric hamstring strengthening. However, NHE-related research is hindered by …

Abstract Background and objectives Nordic Hamstring Exercise (NHE) is one of the best
exercises proposed for injury prevention of hamstring muscles. However, its effects on lower …

Purpose Nordic hamstring exercise (NHE) and razor hamstring curl (RHC) are usually
performed to train hamstring eccentric contraction strength. However, it is unclear whether …