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Nutritional strategies for optimizing health, sports performance, and recovery for female athletes and other physically active women: A systematic review
Context Despite the progress toward gender equality in events like the Olympic Games and
other institutionalized competitions, and the rising number of women engaging in physical …
other institutionalized competitions, and the rising number of women engaging in physical …
Amino acids regulating skeletal muscle metabolism: mechanisms of action, physical training dosage recommendations and adverse effects
G Li, Z Li, J Liu - Nutrition & Metabolism, 2024 - Springer
Maintaining skeletal muscle mass is important for improving muscle strength and function.
Hence, maximizing lean body mass (LBM) is the primary goal for both elite athletes and …
Hence, maximizing lean body mass (LBM) is the primary goal for both elite athletes and …
[HTML][HTML] Association of genetic profile with muscle mass gain and muscle injury prevention in professional football players after creatine supplementation
Background: In recent years, the study of creatine supplementation in professional athletes
has been of great interest. However, the genetics involved in response to supplementation is …
has been of great interest. However, the genetics involved in response to supplementation is …
[HTML][HTML] From Food Supplements to Functional Foods: Emerging Perspectives on Post-Exercise Recovery Nutrition
L Wang, Q Meng, CH Su - Nutrients, 2024 - mdpi.com
Effective post-exercise recovery is vital for optimizing athletic performance, focusing on
muscle repair, glycogen replenishment, rehydration, and inflammation management. This …
muscle repair, glycogen replenishment, rehydration, and inflammation management. This …
Supplement consumption by elite soccer players: differences by competitive level, playing position, and sex
Soccer is a sport practiced all over the world and whose practice begins in young athletes.
Currently, the consumption of nutritional supplements is essential to achieve the maximum …
Currently, the consumption of nutritional supplements is essential to achieve the maximum …
High-dose short-term creatine supplementation without beneficial effects in professional cyclists: a randomized controlled trial
Background Growing evidence supports the ergogenic effects of creatine supplementation
on muscle power/strength, but its effects on endurance performance remain unclear. We …
on muscle power/strength, but its effects on endurance performance remain unclear. We …
Exploring the relationship between creatine supplementation and renal function: insights from Mendelian randomization analysis
B Zhou, M Hong, L **, K Ling - Renal Failure, 2024 - Taylor & Francis
Background Creatine supplementation is ubiquitously consumed by fitness enthusiasts due
to its perceived advantages in enhancing athletic performance. Although there is an …
to its perceived advantages in enhancing athletic performance. Although there is an …
The impact plant-based diets have on athletic performance and body composition: A systematic review
N Presti, T Mansouri, MK Maloney… - Journal of the American …, 2024 - Taylor & Francis
Plant-based diets have gained popularity among athletes in recent years. Some believe that
plant-based diets will improve performance owing to higher intakes of carbohydrates and …
plant-based diets will improve performance owing to higher intakes of carbohydrates and …
The Characteristics of Endurance Events with a Variable Pacing Profile—Time to Embrace the Concept of “Intermittent Endurance Events”?
A variable pacing profile is common in different endurance events. In these races, several
factors, such as changes in elevation or race dynamics, lead participants to perform …
factors, such as changes in elevation or race dynamics, lead participants to perform …
[HTML][HTML] Does Creatine Supplementation Enhance Performance in Active Females? A Systematic Review
The use of creatine as a dietary supplement is widespread. However, its reported
performance benefit has been largely demonstrated in male populations. The aim was to …
performance benefit has been largely demonstrated in male populations. The aim was to …