Post-COVID-19 syndrome and the potential benefits of exercise
A Jimeno-Almazán, JG Pallarés… - International journal of …, 2021 - mdpi.com
The coronavirus disease (COVID-19), caused by severe acute respiratory syndrome-
coronavirus-2 (SARS-CoV-2) infection, is leading to unknown and unusual health conditions …
coronavirus-2 (SARS-CoV-2) infection, is leading to unknown and unusual health conditions …
Test–retest reliability of the one-repetition maximum (1RM) strength assessment: a systematic review
Background The test–retest reliability of the one-repetition maximum (1RM) test varies
across different studies. Given the inconsistent findings, it is unclear what the true reliability …
across different studies. Given the inconsistent findings, it is unclear what the true reliability …
Maximizing muscle hypertrophy: a systematic review of advanced resistance training techniques and methods
M Krzysztofik, M Wilk, G Wojdała, A Gołaś - International journal of …, 2019 - mdpi.com
Background: Effective hypertrophy-oriented resistance training (RT) should comprise a
combination of mechanical tension and metabolic stress. Regarding training variables, the …
combination of mechanical tension and metabolic stress. Regarding training variables, the …
The acute and chronic effects of implementing velocity loss thresholds during resistance training: A systematic review, meta-analysis, and critical evaluation of the …
Background Velocity loss (VL) experienced in a set during resistance training is often
monitored to control training volume and quantify acute fatigue responses. Accordingly …
monitored to control training volume and quantify acute fatigue responses. Accordingly …
[PDF][PDF] Velocity loss as a critical variable determining the adaptations to strength training
F Pareja-Blanco, J Alcazar… - Med Sci Sports …, 2020 - academia.edu
Purpose: This study aimed to compare the effects of four resistance training (RT) programs
with different velocity loss (VL) thresholds: 0%(VL0), 10%(VL10), 20%(VL20) and …
with different velocity loss (VL) thresholds: 0%(VL0), 10%(VL10), 20%(VL20) and …
Antioxidant and adaptative response mediated by Nrf2 during physical exercise
N Vargas-Mendoza, Á Morales-González… - Antioxidants, 2019 - mdpi.com
Nuclear factor erythroid 2-related factor 2 (Nrf2) is a powerful nuclear transcription factor that
coordinates an antioxidant cytoprotector system complex stimulated by the increase in …
coordinates an antioxidant cytoprotector system complex stimulated by the increase in …
The role of the neural stimulus in regulating skeletal muscle hypertrophy
Resistance training is frequently performed with the goal of stimulating muscle hypertrophy.
Due to the key roles motor unit recruitment and mechanical tension play to induce muscle …
Due to the key roles motor unit recruitment and mechanical tension play to induce muscle …
A systematic review of the effects of different resistance training volumes on muscle hypertrophy
E Baz-Valle, C Balsalobre-Fernández… - Journal of Human …, 2022 - sciendo.com
Study design A literature search of 3 databases was conducted in January, 2021. The
following databases were searched: PubMed, Scopus and Cochrane Library. Databases …
following databases were searched: PubMed, Scopus and Cochrane Library. Databases …
[HTML][HTML] Muscle hypertrophy and muscle strength: dependent or independent variables? A provocative review
The question whether the muscle hypertrophy induced by resistance training, hormone
administration or genetic manipulation is accompanied by a proportional increase in muscle …
administration or genetic manipulation is accompanied by a proportional increase in muscle …
The minimum effective training dose required to increase 1RM strength in resistance-trained men: a systematic review and meta-analysis
Background Increases in muscular strength may increase sports performance, reduce injury
risk, are associated with a plethora of health markers, as well as exerting positive …
risk, are associated with a plethora of health markers, as well as exerting positive …