Purpose This study aimed to analyze the effect of resistance training (RT) performed until
volitional failure with low, moderate, and high loads on muscle hypertrophy and muscle …

Specificity has two major components: A strength-endurance continuum (S-EC) and
adherence to principles of Dynamic Correspondence. Available evidence indicates the …

We compared the effects of two resistance training (RT) programs only differing in the
repetition velocity loss allowed in each set: 20%(VL 20) vs 40%(VL 40) on muscle structural …

Abstract Stone, MH, Hornsby, WG, Haff, GG, Fry, AC, Suarez, DG, Liu, J, Gonzalez-Rave, JM,
and Pierce, KC. Periodization and block periodization in sports: emphasis on strength-power …

Aging is associated with declines in the neuromuscular and cardiovascular systems,
resulting in an impaired capacity to perform daily activities. Frailty is an age-associated …

Purpose The purpose of this study was to determine, i) the reliability of blood lactate and
ventilatory-based thresholds, ii) the lactate threshold that corresponds with each ventilatory …

Purpose To describe the acute and delayed time course of recovery following resistance
training (RT) protocols differing in the number of repetitions (R) performed in each set (S) out …

Previous resistance training (RT) recommendations and position stands have addressed
variables that can be manipulated when producing RT interventions. However, 1 variable …

Balsalobre-Fernández, C, Santos-Concejero, J, and Grivas, GV. Effects of strength training
on running economy in highly trained runners: a systematic review with meta-analysis of …

Background It remains unclear whether repetitions leading to failure (failure training) or not
leading to failure (non-failure training) lead to superior muscular strength gains during …