Purpose The aim of this umbrella review was to determine the impact of resistance training
(RT) and individual RT prescription variables on muscle mass, strength, and physical …

Sarcopenia is a generalised skeletal muscle disorder characterised by reduced muscle
strength and mass and associated with a range of negative health outcomes. Currently …

Purpose We aimed to perform a systematic review and meta-analysis of the effects of
training to muscle failure or non-failure on muscular strength and hypertrophy. Methods …

Lack of time is among the more commonly reported barriers for abstention from exercise
programs. The aim of this review was to determine how strength training can be most …

Objective To determine how distinct combinations of resistance training prescription (RTx)
variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources …

Background Effects of resistance training on muscle strength and hypertrophy are well
established in adults and younger elderly. However, less is currently known about these …

Background During the aging process, physical capabilities (eg, muscular strength) and
cognitive functions (eg, memory) gradually decrease. Regarding cognitive functions …

Abstract Background and Objective Meta-analysis and meta-regression are often highly
cited and may influence practice. Unfortunately, statistical errors in meta-analyses are …

Introduction This study aimed to systematically review and meta-analyze the relationship
between resistance training and all-cause, cardiovascular disease, and cancer mortality …

Background Physical exercise is effective at attenuating ageing-related physical decline in
general, but evidence of its benefits for older adults in residential care, who often have …