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Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review
Recently, there has been a shift from static stretching (SS) or proprioceptive neuromuscular
facilitation (PNF) stretching within a warm-up to a greater emphasis on dynamic stretching …
facilitation (PNF) stretching within a warm-up to a greater emphasis on dynamic stretching …
[HTML][HTML] Acute effects of static stretching on muscle strength and power: an attempt to clarify previous caveats
The effects of static stretching (StS) on subsequent strength and power activities has been
one of the most debated topics in sport science literature over the past decades. The aim of …
one of the most debated topics in sport science literature over the past decades. The aim of …
Mechanisms underlying performance impairments following prolonged static stretching without a comprehensive warm-up
Whereas a variety of pre-exercise activities have been incorporated as part of a “warm-up”
prior to work, combat, and athletic activities for millennia, the inclusion of static stretching …
prior to work, combat, and athletic activities for millennia, the inclusion of static stretching …
Effects of instrument-assisted soft tissue mobilization on musculoskeletal properties
N Ikeda, S Otsuka, Y Kawanishi… - Medicine and science …, 2019 - pmc.ncbi.nlm.nih.gov
Purpose Instrument-assisted soft tissue mobilization (IASTM) has been reported to improve
joint range of motion (flexibility). However, it is not clear whether this change in the joint …
joint range of motion (flexibility). However, it is not clear whether this change in the joint …
[HTML][HTML] Enhancing adaptations to neuromuscular electrical stimulation training interventions
Neuromuscular electrical stimulation (NMES) applied to skeletal muscles is an effective
rehabilitation and exercise training modality. However, the relatively low muscle force and …
rehabilitation and exercise training modality. However, the relatively low muscle force and …
Neurophysiological mechanisms underpinning stretch-induced force loss
It is well known that prolonged passive muscle stretch reduces maximal muscle force
production. There is a growing body of evidence suggesting that adaptations occurring …
production. There is a growing body of evidence suggesting that adaptations occurring …
Non-local acute passive stretching effects on range of motion in healthy adults: a systematic review with meta-analysis
Background Stretching a muscle not only increases the extensibility or range of motion
(ROM) of the stretched muscle or joint but there is growing evidence of increased ROM of …
(ROM) of the stretched muscle or joint but there is growing evidence of increased ROM of …
Influence of high intensity 20-second static stretching on the flexibility and strength of hamstrings
The purpose of the present study was to examine the effects of high intensity static stretching
for 20 seconds on flexibility and strength in the hamstrings. Seventeen healthy participants …
for 20 seconds on flexibility and strength in the hamstrings. Seventeen healthy participants …
The effects of different durations of static stretching within a comprehensive warm-up on voluntary and evoked contractile properties
Evidence for performance decrements following prolonged static stretching (SS) has led to a
paradigm shift in stretching routines within a warm-up. Rather than SS, dynamic stretching …
paradigm shift in stretching routines within a warm-up. Rather than SS, dynamic stretching …
Acute effects of the different intensity of static stretching on flexibility and isometric muscle force
S Kataura, S Suzuki, S Matsuo, G Hatano… - The Journal of …, 2017 - journals.lww.com
Abstract Kataura, S, Suzuki, S, Matsuo, S, Hatano, G, Iwata, M, Yokoi, K, Tsuchida, W,
Banno, Y, and Asai, Y. Acute effects of the different intensity of static stretching on flexibility …
Banno, Y, and Asai, Y. Acute effects of the different intensity of static stretching on flexibility …