[HTML][HTML] Compositional aspects of beverages designed to promote hydration before, during, and after exercise: Concepts revisited

ÍM Pérez-Castillo, JA Williams, J López-Chicharro… - Nutrients, 2023 - mdpi.com
Hypohydration can impair aerobic performance and deteriorate cognitive function during
exercise. To minimize hypohydration, athletes are recommended to commence exercise at …

The effect of pre-exercise hyperhydration on exercise performance, physiological outcomes and gastrointestinal symptoms: A systematic review

WT Jardine, B Aisbett, MK Kelly, LM Burke, ML Ross… - Sports Medicine, 2023 - Springer
Background Fluid loss during prolonged exercise in hot conditions poses thermoregulatory
and cardiovascular challenges for athletes that can lead to impaired performance. Pre …

Beneficial effects of oral and topical sodium bicarbonate during a battery of team sport-specific exercise tests in recreationally trained male athletes

WH Gurton, J Greally, K Chudzikiewicz… - Journal of the …, 2023 - Taylor & Francis
Objective This study examined the effects of oral and topical (PR Lotion; Momentous)
sodium bicarbonate (NaHCO3) during a battery of team sport-specific exercise tests. Method …

Use of buffers in specific contexts: highly trained female athletes, extreme environments and combined buffering agents—a narrative review

AJ Carr, AKA McKay, LM Burke, ES Smith, CS Urwin… - Sports Medicine, 2023 - Springer
This narrative review evaluated the evidence for buffering agents (sodium bicarbonate,
sodium citrate and beta-alanine), with specific consideration of three discrete scenarios …

[HTML][HTML] The Impact of a Commercial Electrolyte Beverage on the Hydration Status of Active Men and Women

C Boyd-Shiwarski, E Ray, H Subramanian… - Nutrients, 2025 - pmc.ncbi.nlm.nih.gov
Background/Objectives: Hypo-hydration is a major health concern that affects performance
and is associated with increasing morbidity and growing health care costs. There is an …

Comprehensive preparation strategies for a world-class endurance athlete competing in major international competitions in hot environmental conditions: A case …

AJ Carr, AP Sharma, MLR Ross… - International Journal of …, 2024 - journals.sagepub.com
Purpose To document a world-class race walking athlete's preparation for the 2019
International Association of Athletics Federations (IAAF) World Championships (Doha …

[HTML][HTML] Acute effects of sodium citrate supplementation on competitive performance and lactate level of elite fitness challenge athletes: A crossover, placebo …

M Nabilpour, A Zouita, J Mayhew, GRM Rahimi… - Journal of Exercise …, 2024 - Elsevier
Purpose The performance of sodium citrate has been investigated in high-intensity
exercises, but fewer studies have addressed the role of citrate in weight-bearing exercises …

The Impact of Buoy on Hydration Status of Active Men and Women

C Boyd-Shiwarski, E Ray, H Subramanian… - medRxiv, 2024 - medrxiv.org
Background Hypo-hydration is a major health concern that affects performance and is
associated with increasing morbidity and growing health care costs. There is an emerging …

Extreme Environments

A Willmott, R Malcolm, C Sunderland… - … and Supplements in …, 2024 - taylorfrancis.com
Cyclists routinely train and/or compete in environments that would be considered extreme.
More widely, visiting, training, and competing in extreme environments is also becoming …

Extracellular Buffering Supplements

LA Gough, A Carr, C Urwin, B Saunders… - … and Supplements in …, 2024 - taylorfrancis.com
The use of extracellular buffering supplements is common in cycling predominantly for short
duration cycling, which is due to their ability to increase buffering capacity and reduce the …