Sleep hygiene for optimizing recovery in athletes: review and recommendations
For elite athletes who exercise at a high level, sleep is critical to overall health. Many studies
have documented the effects of sleep deprivation in the general population, but few studies …
have documented the effects of sleep deprivation in the general population, but few studies …
Sleep interventions designed to improve athletic performance and recovery: a systematic review of current approaches
Background Athletes experience various situations and conditions that can interfere with
their sleep, which is crucial for optimal psychological and physiological recovery as well as …
their sleep, which is crucial for optimal psychological and physiological recovery as well as …
Mental health issues and psychological factors in athletes: detection, management, effect on performance, and prevention: American medical society for sports …
CJ Chang, M Putukian, G Aerni… - Clinical Journal of …, 2020 - journals.lww.com
Abstract The American Medical Society for Sports Medicine convened a panel of experts to
provide an evidence-based, best practices document to assist sports medicine physicians …
provide an evidence-based, best practices document to assist sports medicine physicians …
Effects of training and competition on the sleep of elite athletes: a systematic review and meta-analysis
Objectives To characterise the sleep of elite athletes and to identify factors associated with
training and competition that negatively affect sleep. Design Prognosis systematic review …
training and competition that negatively affect sleep. Design Prognosis systematic review …
Sleep monitoring in athletes: motivation, methods, miscalculations and why it matters
SL Halson - Sports medicine, 2019 - Springer
It is increasingly recognised that many athletes have poor sleep quantity and/or quality
despite the advances in knowledge regarding the importance of sleep for an athletic …
despite the advances in knowledge regarding the importance of sleep for an athletic …
The variability of sleep among elite athletes
Practicing sport at the highest level is typically accompanied by several stressors and
restrictions on personal life. Elite athletes' lifestyle delivers a significant challenge to sleep …
restrictions on personal life. Elite athletes' lifestyle delivers a significant challenge to sleep …
Wake up call for collegiate athlete sleep: narrative review and consensus recommendations from the NCAA Interassociation Task Force on Sleep and Wellness
Sleep is an important determinant of collegiate athlete health, well-being and performance.
However, collegiate athlete social and physical environments are often not conducive to …
However, collegiate athlete social and physical environments are often not conducive to …
[HTML][HTML] Deconstructing athletes' sleep: A systematic review of the influence of age, sex, athletic expertise, sport type, and season on sleep characteristics
Purpose This systematic review aimed to describe objective sleep parameters for athletes
under different conditions and address potential sleep issues in this specific population …
under different conditions and address potential sleep issues in this specific population …
[HTML][HTML] How much sleep does an elite athlete need?
Purpose: Anecdotal reports indicate that many elite athletes are dissatisfied with their sleep,
but little is known about their actual sleep requirements. Therefore, the aim of this study was …
but little is known about their actual sleep requirements. Therefore, the aim of this study was …
From pillow to podium: a review on understanding sleep for elite athletes
Sleep is considered vital to human health and well-being, and is critical to physiological and
cognitive functioning. Elite athletes experience high training and competition demands, and …
cognitive functioning. Elite athletes experience high training and competition demands, and …