Key Points The meta-analysis on joint range of motion (ROM) increases revealed a small
effect size in favor of an acute bout of stretching compared to the control condition. Subgroup …

Background It is well known that stretch training can induce prolonged increases in joint
range of motion (ROM). However, to date more information is needed regarding which …

Increasing muscle strength and cross-sectional area is of crucial importance to improve or
maintain physical function in musculoskeletal rehabilitation and sports performance …

The use of dynamic stretching as a replacement for static stretching in the warm-up is
widespread based on the reports of static stretching-induced performance impairments …

Background Stretching has garnered significant attention in sports sciences, resulting in
numerous studies. However, there is no comprehensive overview on investigation of …

Objectives Current research suggests static stretch-induced maximal strength increases and
muscle hypertrophy with potential to substitute resistance-training routines. However, most …

The utility of flexibility as a standard component of physical fitness has recently been
questioned, sparking a heated debate among scientists. More specifically, it has recently …

The mechanisms underlying range of motion enhancements via flexibility training discussed
in the literature show high heterogeneity in research methodology and study findings. In …

Background Long-term static stretching as well as foam rolling training can increase a joint's
range of motion (ROM). However, to date, it is not clear which method is the most effective …

Explosive movements requiring high force and power outputs are integral to many sports,
posing distinct challenges for the neuromuscular system. Traditional resistance training can …