Mindful eating as a tool for diabetes prevention and management: a review of potential mechanisms of action

G Muñoz-Mireles, M Mantzios, JN Schellinger… - Mindfulness, 2023‏ - Springer
Objectives Diabetes is a complex condition that often requires the simultaneous employment
of diverse approaches for prevention and treatment. Mindful eating may be a beneficial …

'Mindful eating'for reducing emotional eating in patients with overweight or obesity in primary care settings: A randomized controlled trial

H Morillo‐Sarto, Y López‐del‐Hoyo… - European Eating …, 2023‏ - Wiley Online Library
Objective The primary aim of this study was to analyse the efficacy of a 'mindful
eating'programme for reducing emotional eating in patients with overweight or obesity …

Mediation of emotional and external eating between dieting and food intake or BMI gain in women

T van Strien, HM Konttinen, MA Ouwens… - Appetite, 2020‏ - Elsevier
Objective Dieting to control body weight is often associated with weight gain, particularly so
in women; however, the underlying mechanisms are unclear. In a series of studies on …

A randomised experiment evaluating the mindful raisin practice as a method of reducing chocolate consumption during and after a mindless activity

M Mantzios, H Egan, T Asif - Journal of Cognitive Enhancement, 2020‏ - Springer
The present study investigated the impact of the mindful raisin exercise on overeating during
and after the experiment while controlling for wellbeing. One-hundred and twenty-eight …

[HTML][HTML] A systematic review of observational studies exploring the relationship between health and non-weight-centric eating behaviours

M Eaton, Y Probst, T Foster, J Messore, L Robinson - Appetite, 2024‏ - Elsevier
Eating behaviour that does not centralise weight, otherwise known as weight-neutral, is
associated with improved physical and psychological health, and greater health promoting …

[HTML][HTML] Can mindful eating buffer against the influence of neighbourhood fast food exposure on unhealthy food intake?

LHH Winkens, NR den Braver, JD Mackenbach… - Health & Place, 2023‏ - Elsevier
A food-abundant environment is associated with unhealthy food intake, but not everyone is
affected to the same degree. Mindful eating, which is eating with attention and awareness …

The relationship between mindful eating and body mass index and body compositions in adults

N Demirbas, R Kutlu, A Kurnaz - Annals of Nutrition and Metabolism, 2021‏ - karger.com
Introduction: Obesity and overweight are important public health problems. Mindfulness can
promote healthier living and dietary habits, which might support weight loss. This study …

Associations of mindful eating domains with depressive symptoms and depression in three European countries

LHH Winkens, T van Strien, IA Brouwer… - Journal of affective …, 2018‏ - Elsevier
Objective To examine associations of mindful eating domains with depressive symptoms
and depression in three European countries. Moderation by change in appetite—with …

Does food intake mediate the association between mindful eating and change in depressive symptoms?

LHH Winkens, LEM Elstgeest, T Van Strien… - Public Health …, 2020‏ - cambridge.org
Objective: To examine mediation by (i) diet quality and (ii) diet quantity in the associations of
mindful eating domains with 3-year change in depressive symptoms. Design: Depressive …

Üniversite öğrencilerinde yeme farkındalığı ve sezgisel yeme davranışının beslenme durumu üzerine etkisi

G Kuseyri, G Kızıltan - Başkent Üniversitesi Sağlık Bilimleri Fakültesi …, 2019‏ - dergipark.org.tr
Amaç: Bu araştırma, üniversite öğrencilerinde yeme farkındalığı ve sezgisel yeme
davranışının beslenme durumu üzerine etkisinin belirlenmesi amacıyla yapılmıştır. Gereç ve …