Creatine is one of the most studied and popular ergogenic aids for athletes and recreational
weightlifters seeking to improve sport and exercise performance, augment exercise training …

Creatine (Cr) is a ubiquitous molecule that is synthesized mainly in the liver, kidneys, and
pancreas. Most of the Cr pool is found in tissues with high-energy demands. Cr enters target …

Creatine supplementation is an effective ergogenic aid to augment resistance training and
improve intense, short duration, intermittent performance. The effects on endurance …

In 2011, we published a paper providing an overview about the bioavailability, efficacy, and
regulatory status of creatine monohydrate (CrM), as well as other “novel forms” of creatine …

Successful Coaching has helped more than a million coaches--aspiring, new, and seasoned
coaches alike--develop and expand their knowledge of coaching to provide the best, most …

Individuals may opt to follow a plant-based diet for a variety of reasons, such as religious
practices, health benefits or concerns for animal or environmental welfare. Such diets offer a …

Creatine supplementation is the most popular ergonomic aid for athletes in recent years and
is used for improving sport performance and muscle growth. However, creatine …

Creatine supplementation in conjunction with resistance training (RT) augments gains in
lean tissue mass and strength in aging adults; however, there is a large amount of …

The aim of the article is to examine side effects of increased dietary intake of amino acids,
which are commonly used as a dietary supplement. In addition to toxicity, mutagenicity and …

Despite the overwhelming number of sports supplements on the market, only seven are
currently recognized as effective. Biological functions are largely regulated through redox …