[HTML][HTML] Ketogenic diets and chronic disease: weighing the benefits against the risks
L Crosby, B Davis, S Joshi, M Jardine, J Paul… - Frontiers in …, 2021 - frontiersin.org
Very-low-carbohydrate ketogenic diets have been long been used to reduce seizure
frequency and more recently have been promoted for a variety of health conditions …
frequency and more recently have been promoted for a variety of health conditions …
Effects of resistance training combined with a ketogenic diet on body composition: a systematic review and meta-analysis
We evaluated the effects of ketogenic diets (KDs) on body mass (BM), fat mass (FM), fat-free
mass (FFM), body mass index (BMI), and body fat percentage (BFP) compared to non-KDs …
mass (FFM), body mass index (BMI), and body fat percentage (BFP) compared to non-KDs …
Effects of two months of very low carbohydrate ketogenic diet on body composition, muscle strength, muscle area, and blood parameters in competitive natural body …
Background: Ketogenic diet (KD) is a nutritional approach that restricts daily carbohydrates,
replacing most of the reduced energy with fat, while maintaining an adequate quantity of …
replacing most of the reduced energy with fat, while maintaining an adequate quantity of …
Is an energy surplus required to maximize skeletal muscle hypertrophy associated with resistance training
Resistance training is commonly prescribed to enhance strength/power qualities and is
achieved via improved neuromuscular recruitment, fiber type transition, and/or skeletal …
achieved via improved neuromuscular recruitment, fiber type transition, and/or skeletal …
The effects of whey vs. pea protein on physical adaptations following 8-weeks of high-intensity functional training (HIFT): A pilot study
A Banaszek, JR Townsend, D Bender, WC Vantrease… - Sports, 2019 - mdpi.com
This study examined the effects of whey and pea protein supplementation on physiological
adaptations following 8-weeks of high-intensity functional training (HIFT). Fifteen HIFT men …
adaptations following 8-weeks of high-intensity functional training (HIFT). Fifteen HIFT men …
[HTML][HTML] CrossFit® training strategies from the perspective of concurrent training: A systematic review
P Schlegel - Journal of sports science & medicine, 2020 - ncbi.nlm.nih.gov
In the basic principles of CrossFit®, the goal is to improve fitness, related to the
simultaneous development of strength and endurance. This is also the main idea of …
simultaneous development of strength and endurance. This is also the main idea of …
The effect of carbohydrate intake on strength and resistance training performance: a systematic review
High carbohydrate intakes are commonly recommended for athletes of various sports,
including strength trainees, to optimize performance. However, the effect of carbohydrate …
including strength trainees, to optimize performance. However, the effect of carbohydrate …
Nutrition recommendations for bodybuilders in the off-season: A narrative review
J Iraki, P Fitschen, S Espinar, E Helms - Sports, 2019 - mdpi.com
Many nutrition practices often used by bodybuilders lack scientific support and can be
detrimental to health. Recommendations during the dieting phase are provided in the …
detrimental to health. Recommendations during the dieting phase are provided in the …
Ketogenic diet, physical activity, and hypertension—a narrative review
Several studies link cardiovascular diseases (CVD) with unhealthy lifestyles (unhealthy
dietary habits, alcohol consumption, smoking, and low levels of physical activity). Therefore …
dietary habits, alcohol consumption, smoking, and low levels of physical activity). Therefore …
[HTML][HTML] Low carbohydrate diet
R Oh, B Gilani, KR Uppaluri - 2019 - europepmc.org
Low Carbohydrate Diet - Abstract - Europe PMC Sign in | Create an account https://orcid.org
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