Sex differences and considerations for female specific nutritional strategies: a narrative review

KJ Wohlgemuth, LR Arieta, GJ Brewer… - Journal of the …, 2021‏ - Taylor & Francis
Although there is a plethora of information available regarding the impact of nutrition on
exercise performance, many recommendations are based on male needs due to the …

The effects of branched-chain amino acids on muscle protein synthesis, muscle protein breakdown and associated molecular signalling responses in humans: An …

MS Kaspy, SJ Hannaian, ZW Bell… - Nutrition Research …, 2023‏ - cambridge.org
Branched-chain amino acids (BCAA: leucine, isoleucine and valine) are three of the nine
indispensable amino acids, and are frequently consumed as a dietary supplement by …

[PDF][PDF] The female athlete triad

P Stand - Med Sci Sports Exerc, 2007‏ - researchgate.net
The female athlete triad (Triad) refers to the interrelationships among energy availability,
menstrual function, and bone mineral density, which may have clinical manifestations …

[HTML][HTML] Regulation of energy substrate metabolism in endurance exercise

AF Alghannam, MM Ghaith, MH Alhussain - International journal of …, 2021‏ - mdpi.com
The human body requires energy to function. Adenosine triphosphate (ATP) is the cellular
currency for energy-requiring processes including mechanical work (ie, exercise). ATP used …

Effect of exercise training on fat loss—energetic perspectives and the role of improved adipose tissue function and body fat distribution

KJ Kolnes, MH Petersen, T Lien-Iversen… - Frontiers in …, 2021‏ - frontiersin.org
In obesity, excessive abdominal fat, especially the accumulation of visceral adipose tissue
(VAT), increases the risk of metabolic disorders, such as type 2 diabetes mellitus (T2DM) …

[HTML][HTML] The potential role of nutrition in overtraining syndrome: a narrative review

ME la Torre, A Monda, A Messina, MI de Stefano… - Nutrients, 2023‏ - mdpi.com
Competition between athletes and an increase in sporting knowledge have greatly
influenced training methods while increasing the number of them more and more. As a …

Sports Dietitians Australia position statement: sports nutrition for the adolescent athlete

B Desbrow, J McCormack… - … journal of sport …, 2014‏ - journals.humankinetics.com
It is the position of Sports Dietitians Australia (SDA) that adolescent athletes have unique
nutritional requirements as a consequence of undertaking daily training and competition in …

Dietary protein requirements and adaptive advantages in athletes

SM Phillips - British Journal of Nutrition, 2012‏ - cambridge.org
Dietary guidelines from a variety of sources are generally congruent that an adequate
dietary protein intake for persons over the age of 19 is between 0· 8–0· 9 g protein/kg body …

Large neutral amino acids: dietary effects on brain neurochemistry and function

JD Fernstrom - Amino acids, 2013‏ - Springer
The ingestion of large neutral amino acids (LNAA), notably tryptophan, tyrosine and the
branched-chain amino acids (BCAA), modifies tryptophan and tyrosine uptake into brain and …

International Society of Sports Nutrition position stand: protein and exercise

B Campbell, RB Kreider, T Ziegenfuss… - Journal of the …, 2007‏ - Springer
Abstract Position Statement The following seven points related to the intake of protein for
healthy, exercising individuals constitute the position stand of the Society. They have been …