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Cardiovascular and other health benefits of sauna bathing: a review of the evidence
Sauna bathing, an activity that has been a tradition in Finland for thousands of years and
mainly used for the purposes of pleasure and relaxation, is becoming increasingly popular …
mainly used for the purposes of pleasure and relaxation, is becoming increasingly popular …
[HTML][HTML] Sauna use as a lifestyle practice to extend healthspan
RP Patrick, TL Johnson - Experimental gerontology, 2021 - Elsevier
Sauna use, sometimes referred to as “sauna bathing,” is characterized by short-term passive
exposure to high temperatures, typically ranging from 45° C to 100° C (113° F to 212° F) …
exposure to high temperatures, typically ranging from 45° C to 100° C (113° F to 212° F) …
The multifaceted benefits of passive heat therapies for extending the healthspan: A comprehensive review with a focus on Finnish sauna
Passive heat therapy is characterized by exposure to a high environmental temperature for a
brief period. There are several types of passive heat therapy which include hot tubs, Waon …
brief period. There are several types of passive heat therapy which include hot tubs, Waon …
[HTML][HTML] Does the combination of Finnish sauna bathing and other lifestyle factors confer additional health benefits? A review of the evidence
Sauna bathing, a tradition deeply rooted in the Finnish culture, has been used for thousands
of years for leisure, relaxation, and wellness. Sauna bathing is linked with substantial health …
of years for leisure, relaxation, and wellness. Sauna bathing is linked with substantial health …
Effects of regular sauna bathing in conjunction with exercise on cardiovascular function: a multi-arm, randomized controlled trial
Regular exercise and sauna bathing have each been shown to improve cardiovascular
function in clinical populations. However, experimental data on the cardiovascular …
function in clinical populations. However, experimental data on the cardiovascular …
Sauna bathing reduces the risk of stroke in Finnish men and women: a prospective cohort study
Objective To assess the association between frequency of sauna bathing and risk of future
stroke. Methods Baseline habits of sauna bathing were assessed in 1,628 adult men and …
stroke. Methods Baseline habits of sauna bathing were assessed in 1,628 adult men and …
[HTML][HTML] Effects of heat and cold on health, with special reference to Finnish sauna bathing
I Heinonen, JA Laukkanen - American Journal of …, 2018 - journals.physiology.org
Environmental stress such as extremely warm or cold temperature is often considered a
challenge to human health and body homeostasis. However, the human body can adapt …
challenge to human health and body homeostasis. However, the human body can adapt …
Sauna bathing reduces the risk of respiratory diseases: a long-term prospective cohort study
Sauna bathing has been linked with numerous health benefits. Sauna bathing may reduce
the risk of respiratory diseases; however, no prospective evidence exists to support this …
the risk of respiratory diseases; however, no prospective evidence exists to support this …
A study on neural changes induced by sauna bathing: Neural basis of the “totonou” state
M Chang, T Ibaraki, Y Naruse, Y Imamura - PloS one, 2023 - journals.plos.org
Saunas are becoming increasingly popular worldwide, being an activity that promotes
relaxation and health. Intense feelings of happiness have been reported shortly after …
relaxation and health. Intense feelings of happiness have been reported shortly after …
Sauna bathing is associated with reduced cardiovascular mortality and improves risk prediction in men and women: a prospective cohort study
Background Previous evidence indicates that sauna bathing is related to a reduced risk of
fatal cardiovascular disease (CVD) events in men. The aim of this study was to investigate …
fatal cardiovascular disease (CVD) events in men. The aim of this study was to investigate …