Molecular responses to acute exercise and their relevance for adaptations in skeletal muscle to exercise training
Repeated, episodic bouts of skeletal muscle contraction undertaken frequently as structured
exercise training are a potent stimulus for physiological adaptation in many organs …
exercise training are a potent stimulus for physiological adaptation in many organs …
Physiological adaptations to interval training and the role of exercise intensity
Interval exercise typically involves repeated bouts of relatively intense exercise interspersed
by short periods of recovery. A common classification scheme subdivides this method into …
by short periods of recovery. A common classification scheme subdivides this method into …
[BOOK][B] Periodization-: theory and methodology of training
TO Bompa, C Buzzichelli - 2019 - books.google.com
Page 1 Periodization Theory and Methodology of Training Sixth Edition Tudor O. Bompa, PhD
Carlo A. Buzzichelli Page 2 Library of Congress Cataloging-in-Publication Data Names …
Carlo A. Buzzichelli Page 2 Library of Congress Cataloging-in-Publication Data Names …
Effects of high-intensity interval training on cardiometabolic health: a systematic review and meta-analysis of intervention studies
The current review clarifies the cardiometabolic health effects of high-intensity interval
training (HIIT) in adults. A systematic search (PubMed) examining HIIT and cardiometabolic …
training (HIIT) in adults. A systematic search (PubMed) examining HIIT and cardiometabolic …
[BOOK][B] Designing resistance training programs, 4E
SJ Fleck, W Kraemer - 2014 - books.google.com
Page 1 Designing Resistance Training Programs FoUrth Edition Steven J. Fleck, PhD University
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …
The activity demands and physiological responses encountered during basketball match-play: a systematic review
Background Basketball is a popular, court-based team sport that has been extensively
studied over the last decade. Objective The purpose of this article was to provide a …
studied over the last decade. Objective The purpose of this article was to provide a …
[HTML][HTML] Metabolic syndrome and insulin resistance: underlying causes and modification by exercise training
CK Roberts, AL Hevener, RJ Barnard - Comprehensive physiology, 2013 - ncbi.nlm.nih.gov
Metabolic syndrome (MS) is a collection of cardiometabolic risk factors that includes obesity,
insulin resistance, hypertension, and dyslipidemia. Although there has been significant …
insulin resistance, hypertension, and dyslipidemia. Although there has been significant …
The scientific basis for high-intensity interval training
While the physiological adaptations that occur following endurance training in previously
sedentary and recreationally active individuals are relatively well understood, the …
sedentary and recreationally active individuals are relatively well understood, the …
High‐intensity intermittent exercise and fat loss
SH Boutcher - Journal of obesity, 2011 - Wiley Online Library
The effect of regular aerobic exercise on body fat is negligible; however, other forms of
exercise may have a greater impact on body composition. For example, emerging research …
exercise may have a greater impact on body composition. For example, emerging research …
[HTML][HTML] High-intensity interval training for health benefits and care of cardiac diseases-the key to an efficient exercise protocol
S Ito - World journal of cardiology, 2019 - ncbi.nlm.nih.gov
Aerobic capacity, which is expressed as peak oxygen consumption (VO 2peak), is well-
known to be an independent predictor of all-cause mortality and cardiovascular prognosis …
known to be an independent predictor of all-cause mortality and cardiovascular prognosis …