The neuroscience of mindfulness meditation

YY Tang, BK Hölzel, MI Posner - Nature reviews neuroscience, 2015 - nature.com
Research over the past two decades broadly supports the claim that mindfulness meditation—
practiced widely for the reduction of stress and promotion of health—exerts beneficial effects …

Mindfulness meditation improves emotion regulation and reduces drug abuse

YY Tang, R Tang, MI Posner - Drug and alcohol dependence, 2016 - Elsevier
Background The core clinical symptoms of addiction include an enhanced incentive for drug
taking (craving), impaired self-control (impulsivity and compulsivity), emotional dysregulation …

[BOOK][B] Creativity in the classroom: Schools of curious delight

AJ Starko - 2021 - taylorfrancis.com
Now in its seventh edition, Creativity in the Classroom helps teachers link creativity research
and theory to the everyday activities of classroom teaching. Ideal reading for any course …

Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators

JC Basso, A McHale, V Ende, DJ Oberlin… - Behavioural brain …, 2019 - Elsevier
Meditation is an ancient practice that cultivates a calm yet focused mind; however, little is
known about how short, practical meditation practices affect cognitive functioning in …

Psychedelics, meditation, and self-consciousness

R Millière, RL Carhart-Harris, L Roseman… - Frontiers in …, 2018 - frontiersin.org
In recent years, the scientific study of meditation and psychedelic drugs has seen
remarkable developments. The increased focus on meditation in cognitive neuroscience has …

Mindfulness and happiness and their impact on employee creative performance: Mediating role of creative process engagement

SM Khan, J Abbas - Thinking Skills and Creativity, 2022 - Elsevier
Creative performance (CP) has become an indispensable need for survival and
competitiveness in today's business world. In response to this exigent situation, the current …

The impact of mindfulness meditation on the wandering mind: a systematic review

S Feruglio, A Matiz, G Pagnoni, F Fabbro… - Neuroscience & …, 2021 - Elsevier
Through the practice of Mindfulness Meditation (MM), meditators become familiar with the
observation of ongoing spontaneous thoughts, while maintaining an attitude of openness …

Promoting psychological well-being through an evidence-based mindfulness training program

YY Tang, R Tang, JJ Gross - Frontiers in human neuroscience, 2019 - frontiersin.org
Psychological well-being is a core feature of mental health, and may be defined as including
hedonic (enjoyment, pleasure) and eudaimonic (meaning, fulfillment) happiness, as well as …

Mind full of ideas: A meta-analysis of the mindfulness–creativity link

I Lebuda, DL Zabelina, M Karwowski - Personality and Individual …, 2016 - Elsevier
Mindfulness improves people's functioning in many areas, but its relationship with creativity
is equivocal. To assess the link between mindfulness and creativity, we present a multilevel …

[HTML][HTML] Brief mindfulness meditation improves attention in novices: Evidence from ERPs and moderation by neuroticism

CJ Norris, D Creem, R Hendler… - Frontiers in human …, 2018 - frontiersin.org
Past research has found that mindfulness meditation training improves executive attention.
Event-related potentials (ERPs) have indicated that this effect could be driven by more …