We performed a systematic review, meta‐analysis, and meta‐regression to determine if
increasing daily protein ingestion contributes to gaining lean body mass (LBM), muscle …

Plant-sourced proteins offer environmental and health benefits, and research increasingly
includes them in study formulas. However, plant-based proteins have less of an anabolic …

There is a global trend of an increased interest in plant-based diets. This includes an
increase in the consumption of plant-based proteins at the expense of animal-based …

Although animal protein is usually considered to be a more potent stimulator of muscle
protein synthesis than plant protein, the effect of protein source on lean mass and muscle …

Skeletal muscle is highly adaptable and has consistently been shown to morphologically
respond to exercise training. Skeletal muscle growth during periods of resistance training …

This study examined the effects of whey and pea protein supplementation on physiological
adaptations following 8-weeks of high-intensity functional training (HIFT). Fifteen HIFT men …

Branched-chain amino acids (BCAA) are one of the most popular sports supplements,
marketed under the premise that they enhance muscular adaptations. Despite their …

Adopting low carbohydrate, ketogenic diets remains a controversial issue for individuals
who resistance train given that this form of dieting has been speculated to reduce skeletal …

Background Protein supplements are important to maintain optimum health and physical
performance, particularly in athletes and active individuals to repair and rebuild their skeletal …

Human skeletal muscle satellite cells are activated in response to both resistance and
endurance exercise. It was initially proposed that satellite cell proliferation and differentiation …