The effects of short sprint interval training (sSIT) with efforts of≤ 10 s on maximal oxygen
consumption (V̇O2max), aerobic and anaerobic performances remain unknown. To verify …

To better explain daily fluctuations in physical activity and sedentary behavior, investigations
of motivation are turning from social cognitive frameworks to those centered on affect …

This study examined the uniformity of adaptations in cardiorespiratory fitness and bio-motor
abilities by analyzing individual responses to measures representing the mentioned …

This study compared the inter-individual variability in adaptive responses to six weeks of
small-sided games (SSG) and short sprint interval training (sSIT) in young basketball …

Background High-intensity intermittent training has emerged as an option for treating major
depressive disorder (MDD). However, short sprint training (sSIT), an efficient HIIT modality …

Acute psychological responses to physical activity may help explain long-term adherence to
it. Thus, we compared acute psychological responses to different exercise protocols with …

Responses to sprint interval exercise (SIE) are hypothesized to be perceived as unpleasant,
but SIE protocols are diverse, and moderating effects of various SIE protocol parameters on …

Motivation states for physical activity and sedentarism potentially vary from moment to
moment. The CRAVE scale (Cravings for Rest and Volitional Energy Expenditure) was …

Ultra-short race-pace training (USRPT) is a high-intensity training modality used in
swimming for the development of specific race-technique. However, there is little information …

Purpose The aim of this study was to compare the combined effects of resistance and sprint
training, with very short efforts (5 s), on aerobic and anaerobic performances, and …