Background Mindfulness applications are popular tools for improving well-being, but their
effectiveness is unclear. We conducted a meta-analysis of randomized controlled trials …

Mental health applications or apps are a promising approach to reduce the pervasive unmet
mental health need observed among marginalized groups. However, these groups face …

Mindfulness training, which involves observing thoughts and feelings without judgment or
reaction, has been shown to improve aspects of psychosocial well-being when delivered via …

Background: To address the matter of limited resources for treating individuals with mental
disorders, e–mental health has gained interest in recent years. More specifically, mobile …

Background Many mobile health (mHealth) apps for mental health have been made
available in recent years. Although there is reason to be optimistic about their effect on …

Objectives Despite a weak evidence base, daily use of mindfulness-based self-help
smartphone applications (apps) is said to promote wellbeing. However, many do not use …

Background Middle-aged adults (40-65 years) report higher stress levels than most other
age groups. There is a need to determine the feasibility of using a meditation app to reduce …

Objectives An increasing number of mindfulness interventions are becoming accessible and
available through mobile applications. This systematic review aims to synthesize the best …

In our busy lives, meals are being squeezed into shorter times, or fit into multitasking
routines of watching videos and scrolling through social media. This can lead to eating …

Introduction: The past several years have witnessed a significant increase in interest among
the public in mindfulness with an unmistakable growth in the scientific literature investigating …