[BOOK][B] Designing resistance training programs, 4E
SJ Fleck, W Kraemer - 2014 - books.google.com
Page 1 Designing Resistance Training Programs FoUrth Edition Steven J. Fleck, PhD University
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …
Effects of variable resistance training on maximal strength: A meta-analysis
Abstract Soria-Gila, MA, Chirosa, IJ, Bautista, IJ, Baena, S, and Chirosa, LJ. Effects of
variable resistance training on maximal strength: A meta-analysis. J Strength Cond Res 29 …
variable resistance training on maximal strength: A meta-analysis. J Strength Cond Res 29 …
[BOOK][B] Fundamentos do treinamento de força muscular
SJ Fleck, WJ Kraemer - 2017 - books.google.com
Nova edição da obra dos renomados Fleck e Kraemer, Fundamentos do treinamento de
força muscular é referência indispensável para desenvolver programas de treinamento …
força muscular é referência indispensável para desenvolver programas de treinamento …
[HTML][HTML] Effects of elastic band training on body composition and physical performance in older people: A systematic review with meta-analysis
J Hernandez-Martinez, I Cid-Calfucura… - Experimental …, 2024 - Elsevier
Objectives This systematic review with meta-analysis aimed to evaluate the effects of elastic
band training (EBT) on body composition and physical performance in apparently healthy …
band training (EBT) on body composition and physical performance in apparently healthy …
Elastic bands as a component of periodized resistance training
JM Joy, RP Lowery, EO de Souza… - The Journal of Strength …, 2016 - journals.lww.com
Abstract Joy, JM, Lowery, RP, Oliveira de Souza, E, and Wilson, JM. Elastic bands as a
component of periodized resistance training. J Strength Cond Res 30 (8): 2100–2106, 2016 …
component of periodized resistance training. J Strength Cond Res 30 (8): 2100–2106, 2016 …
Effectiveness of elastic band training and group-based dance on physical-functional performance in older women with sarcopenia: a pilot study
Background Sarcopenia is a syndrome associated with aging that causes progressive loss
of skeletal muscle mass and muscle function. In this pilot study, we compared the …
of skeletal muscle mass and muscle function. In this pilot study, we compared the …
Effects of elastic band plyometric training on physical performance of team handball players
Featured Application The elastic band presents a new material for plyometric training with
load-like weight machines, but it is less expensive and simple to implement. This kind of …
load-like weight machines, but it is less expensive and simple to implement. This kind of …
Comparison of kinematics and muscle activation in free-weight back squat with and without elastic bands
AH Saeterbakken, V Andersen… - The Journal of …, 2016 - journals.lww.com
Abstract Saeterbakken, AH, Andersen, V, and van den Tillaar, R. Comparison of kinematics
and muscle activation in free-weight back squat with and without elastic bands. J Strength …
and muscle activation in free-weight back squat with and without elastic bands. J Strength …
Effects of lower-extremity explosive strength on youth judo athletes adopting different types of power-based resistance training
R Huang, M Zhang, L Huang, Z Chen, Y Mo… - Frontiers in …, 2023 - frontiersin.org
Objective: The present study compared the effects of two different resistance types
(pneumatic resistance and free weight) of 6-week squat training on the performance for …
(pneumatic resistance and free weight) of 6-week squat training on the performance for …
Bench press upper-body muscle activation between stable and unstable loads
Abstract Dunnick, DD, Brown, LE, Coburn, JW, Lynn, SK, and Barillas, SR. Bench press
upper-body muscle activation between stable and unstable loads. J Strength Cond Res 29 …
upper-body muscle activation between stable and unstable loads. J Strength Cond Res 29 …