[HTML][HTML] The effects of plyometric jump training on physical fitness attributes in basketball players: A meta-analysis

R Ramirez-Campillo, A García-Hermoso… - Journal of sport and …, 2022‏ - Elsevier
Background There is a growing body of experimental evidence examining the effects of
plyometric jump training (PJT) on physical fitness attributes in basketball players; however …

Effects of plyometric jump training on the reactive strength index in healthy individuals across the lifespan: A systematic review with meta-analysis

R Ramirez-Campillo, RK Thapa, J Afonso… - Sports Medicine, 2023‏ - Springer
Background The reactive strength index (RSI) is meaningfully associated with independent
markers of athletic (eg, linear sprint speed) and neuromuscular performance [eg, stretch …

Effect of different physical training forms on change of direction ability: a systematic review and meta-analysis

H Nygaard Falch, H Guldteig Rædergård… - Sports medicine …, 2019‏ - Springer
Background The ability to perform a rapid change of direction (COD) is a critical skill in
numerous court-and field-based sports. The aim of this review is to investigate the effect of …

A systematic review with meta-analysis on the effects of plyometric-jump training on the physical fitness of combat sport athletes

A Ojeda-Aravena, T Herrera-Valenzuela… - Sports, 2023‏ - mdpi.com
We aimed to assess the athletic performance changes in combat sport athletes (CoSAs)
after plyometric-jump training (PJT), compared to control conditions, through a systematic …

Effects of plyometric jump training on jump and sprint performance in young male soccer players: a systematic review and meta-analysis

R Ramirez-Campillo, D Castillo, J Raya-González… - Sports Medicine, 2020‏ - Springer
Background Even from a young age, modern soccer requires high levels of physical fitness
development, particularly jum** and sprinting. Plyometric jump training (PJT), combined …

Effects of plyometric jump training on vertical jump height of volleyball players: a systematic review with meta-analysis of randomized-controlled trial

R Ramirez-Campillo, DC Andrade… - Journal of sports …, 2020‏ - pmc.ncbi.nlm.nih.gov
This meta-analysis aimed to assess the effects of plyometric jump training (PJT) on
volleyball players' vertical jump height (VJH), comparing changes with those observed in a …

Effects of plyometric jump training in sand or rigid surface on jump-related biomechanical variables and physical fitness in female volleyball players

M Ahmadi, H Nobari, R Ramirez-Campillo… - International journal of …, 2021‏ - mdpi.com
Background: This study aims to assess the effects of 8 weeks of plyometric jump training
(PJT) conducted on sand or a rigid court surface on jump-related biomechanical variables …

Building for the future: A systematic review of the effects of eccentric resistance training on measures of physical performance in youth athletes

TE Bright, MJ Handford, P Mundy, J Lake, N Theis… - Sports Medicine, 2023‏ - Springer
Background Eccentric resistance training is recognised as an effective stimulus for
enhancing measures of muscular strength and power in adult populations; however, its …

The training of short distance sprint performance in football code athletes: a systematic review and meta-analysis

B Nicholson, A Dinsdale, B Jones, K Till - Sports Medicine, 2021‏ - Springer
Background Short-sprint (≤ 20 m) performance is an important quality for success in the
football codes. Therefore, develo** an evidence base for understanding training methods …

Effects of combined upper and lower limb plyometric training interventions on physical fitness in athletes: a systematic review with meta-analysis

N Deng, KG Soh, Z Zaremohzzabieh… - International Journal of …, 2022‏ - mdpi.com
Objective: We aimed to meta-analyze the effects of combined upper and lower limb
plyometric training (ULLPT) on physical fitness attributes in athletes. Methods: A systematic …