A systematic review and meta‐analysis of interval training versus moderate‐intensity continuous training on body adiposity
Interval training (including high‐intensity interval training [HIIT] and sprint interval training
[SIT]) is promoted in both scientific and lay media as being a superior and time‐efficient …
[SIT]) is promoted in both scientific and lay media as being a superior and time‐efficient …
High-intensity interval training for improving health-related fitness in adolescents: a systematic review and meta-analysis
Background High-intensity interval training (HIIT) may be a feasible and efficacious strategy
for improving health-related fitness in young people. The objective of this systematic review …
for improving health-related fitness in young people. The objective of this systematic review …
Physical activity and the prevention of hypertension
KM Diaz, D Shimbo - Current hypertension reports, 2013 - Springer
As the worldwide prevalence of hypertension continues to increase, the primary prevention
of hypertension has become an important global public health initiative. Physical activity is …
of hypertension has become an important global public health initiative. Physical activity is …
Effect of exercise training on C reactive protein: a systematic review and meta-analysis of randomised and non-randomised controlled trials
Purpose C-reactive protein (CRP) is a marker of chronic systemic inflammation frequently
used in cardiovascular disease risk assessment. The purpose of this meta-analysis was to …
used in cardiovascular disease risk assessment. The purpose of this meta-analysis was to …
School‐based physical activity programs for promoting physical activity and fitness in children and adolescents aged 6 to 18
M Dobbins, H Husson, K DeCorby… - … of systematic reviews, 2013 - cochranelibrary.com
Background The World Health Organization (WHO) estimates that 1.9 million deaths
worldwide are attributable to physical inactivity and at least 2.6 million deaths are a result of …
worldwide are attributable to physical inactivity and at least 2.6 million deaths are a result of …
Effects of high vs. moderate exercise intensity during interval training on lipids and adiponectin levels in obese young females
G Racil, O Ben Ounis, O Hammouda, A Kallel… - European journal of …, 2013 - Springer
Purpose We investigate the effects of 12-week interval training of moderate-or high-intensity
exercise on blood lipids and plasma levels of adiponectin. Methods Thirty-four obese …
exercise on blood lipids and plasma levels of adiponectin. Methods Thirty-four obese …
Sprint interval training effects on aerobic capacity: a systematic review and meta-analysis
Background Sprint interval training (SIT) involving repeated 30-s “all out” efforts have
resulted in significantly improved skeletal muscle oxidative capacity, maximal oxygen …
resulted in significantly improved skeletal muscle oxidative capacity, maximal oxygen …
Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval …
RB Viana, JPA Naves, VS Coswig… - British journal of sports …, 2019 - bjsm.bmj.com
Objectives To compare the effects of interval training and moderate-intensity continuous
training (MOD) on body adiposity in humans, and to perform subgroup analyses that …
training (MOD) on body adiposity in humans, and to perform subgroup analyses that …
High intensity interval training (HIIT) improves cardiorespiratory fitness (CRF) in healthy, overweight and obese adolescents: a systematic review and meta-analysis of …
Background: High Intensity Interval Training (HIIT) is a sustainable and effective method for
improving Cardiorespiratory Fitness (CRF) in adolescents. HIIT is proven to produce equal …
improving Cardiorespiratory Fitness (CRF) in adolescents. HIIT is proven to produce equal …
School‐based physical activity programs for promoting physical activity and fitness in children and adolescents aged 6 to 18
Background Physical activity among children and adolescents is associated with lower
adiposity, improved cardio‐metabolic health, and improved fitness. Worldwide, fewer than …
adiposity, improved cardio‐metabolic health, and improved fitness. Worldwide, fewer than …