Effects of different components of yoga: A meta-synthesis
Traditional yoga encompasses a variety of practices, such as postures, breathing
techniques, meditation, and ethical teachings. However, little is known about how different …
techniques, meditation, and ethical teachings. However, little is known about how different …
A perspective on the similarities and differences between mindfulness and relaxation
Mind–body medicine is an evidence-based approach to health and healing that focuses on
interactions between the mind, body, and behavior. It encompasses a wide range of …
interactions between the mind, body, and behavior. It encompasses a wide range of …
Yoga as a contemplative practice and its contribution to participatory Self-Knowledge and student Retention: A Sco** Review of the First-Year Undergraduate …
Background: Contemplative pedagogy, specifically yoga, introduced into the higher
education curriculum has the potential to develop and entrain intellectual, emotional, and …
education curriculum has the potential to develop and entrain intellectual, emotional, and …
How does yoga reduce stress? A clinical trial testing psychological mechanisms
CL Park, L Finkelstein‐Fox, SJ Sacco… - Stress and …, 2021 - Wiley Online Library
Yoga interventions can reduce stress, but the mechanisms underlying that stress reduction
remain largely unidentified. Understanding how yoga works is essential to optimizing …
remain largely unidentified. Understanding how yoga works is essential to optimizing …
Develo** resilience during the COVID-19 pandemic: Yoga and mindfulness for the well-being of student musicians in Spain
LJ Bartos, MJ Funes, M Ouellet, MP Posadas… - Frontiers in …, 2021 - frontiersin.org
Here, we report on a quasi-experimental study to explore the applicability and perceived
benefits of the CRAFT program, which is based on mindfulness, yoga, positive psychology …
benefits of the CRAFT program, which is based on mindfulness, yoga, positive psychology …
Mindfulness and emotion regulation: promoting well-being during the transition to college
ABSTRACT Background and Objectives: Managing stress is very important for first-year
college students adjusting to undergraduate life. Aspects of emotion regulation, including …
college students adjusting to undergraduate life. Aspects of emotion regulation, including …
A feasibility study of a program integrating mindfulness, yoga, positive psychology, and emotional intelligence in tertiary-level student musicians
LJ Bartos, MJ Funes, M Ouellet, MP Posadas… - Mindfulness, 2022 - Springer
Objectives Higher education student musicians face high physical, psychological, and
emotional demands affecting their well-being and academic experience. This study …
emotional demands affecting their well-being and academic experience. This study …
Embodied cognition in meditation, yoga, and ethics—an experimental single-case study on the differential effects of four mind–body treatments
Yoga is an embodied contemplative practice considered as a path toward long-term well-
being, which fosters an integrated processing of bodily and emotional stimuli. However, little …
being, which fosters an integrated processing of bodily and emotional stimuli. However, little …
A mindfulness-based promotive co** program improves well-being in college undergraduates
Background and objectives An increasing number of college students in the US report
elevations in stress and anxiety. One approach to addressing this need is to offer skills …
elevations in stress and anxiety. One approach to addressing this need is to offer skills …
Perceived benefits of a remote yoga and mindfulness program for student musicians during COVID-19.
LJ Bartos, MP Posadas, C Krägeloh - The Humanistic Psychologist, 2023 - psycnet.apa.org
This qualitative study was conducted with participants from a previous investigation that
explored the applicability and perceived impact of a program based on yoga, mindfulness …
explored the applicability and perceived impact of a program based on yoga, mindfulness …