Velocity-based training (VBT) is a contemporary method of resistance training that enables
accurate and objective prescription of resistance training intensities and volumes. This …

Linear loading, the two-for-two rule, percent of one repetition maximum (1RM), RM zones,
rate of perceived exertion (RPE), repetitions in reserve, set-repetition best, autoregulatory …

Pérez-Castilla, A, Piepoli, A, Delgado-García, G, Garrido-Blanca, G, and García-Ramos, A.
Reliability and concurrent validity of seven commercially available devices for the …

We compared the effects of two resistance training (RT) programs only differing in the
repetition velocity loss allowed in each set: 20%(VL 20) vs 40%(VL 40) on muscle structural …

For more than a century, many concepts and several theories and principles pertaining to
the goals, organization, methodology and evaluation of the effects of resistance training (RT) …

This study aimed to analyze the agreement between five bar velocity monitoring devices,
currently used in resistance training, to determine the most reliable device based on …

This study aimed to analyze: 1) the pattern of repetition velocity decline during a single set to
failure against different submaximal loads (50–85% 1RM) in the bench press exercise; and …

Purpose: To analyze the effects of 2 resistance-training (RT) programs that used the same
relative loading but different repetition volume, using the velocity loss during the set as the …

Purpose To describe the acute and delayed time course of recovery following resistance
training (RT) protocols differing in the number of repetitions (R) performed in each set (S) out …

Manipulation of external loads typically provides a range of force, velocity, and power data
that allows for modeling muscle mechanical characteristics. While a typical force-velocity …