[HTML][HTML] Effects of protein supplementation on performance and recovery in resistance and endurance training
There is robust evidence which shows that consuming protein pre-and/or post-workout
induces a significant rise in muscle protein synthesis. It should be noted, however, that total …
induces a significant rise in muscle protein synthesis. It should be noted, however, that total …
Evidence-based sports supplements: A redox analysis
Despite the overwhelming number of sports supplements on the market, only seven are
currently recognized as effective. Biological functions are largely regulated through redox …
currently recognized as effective. Biological functions are largely regulated through redox …
The effects of 14-week betaine supplementation on endocrine markers, body composition and anthropometrics in professional youth soccer players: A double blind …
Objective Betaine supplementation may enhance body composition outcomes when
supplemented chronically during an exercise program. The purpose of this study was to …
supplemented chronically during an exercise program. The purpose of this study was to …
Inter‐individual variability in redox and performance responses after antioxidant supplementation: a randomized double blind crossover study
NV Margaritelis, GG Nastos, O Vasileiadou… - Acta …, 2023 - Wiley Online Library
Aim We aimed to investigate the inter‐individual variability in redox and physiological
responses of antioxidant‐deficient subjects after antioxidant supplementation. Methods Two …
responses of antioxidant‐deficient subjects after antioxidant supplementation. Methods Two …
[HTML][HTML] Protein-based supplementation to enhance recovery in team sports: what is the evidence?
Protein supplementation is a major nutritional practice among professional and amateur
team-sport athletes representing a market of $5 billion in the USA alone. This practice …
team-sport athletes representing a market of $5 billion in the USA alone. This practice …
Biomarkers of post-match recovery in semi-professional and professional football (soccer)
ÍM Pérez-Castillo, R Rueda, H Bouzamondo… - Frontiers in …, 2023 - frontiersin.org
High-level football (soccer) players face intense physical demands that result in acute and
residual fatigue, impairing their physical performance in subsequent matches. Further, top …
residual fatigue, impairing their physical performance in subsequent matches. Further, top …
Protein supplementation in sport: source, timing, and intended benefits
M Huecker, M Sarav, M Pearlman, J Laster - Current nutrition reports, 2019 - Springer
Abstract Purpose of Review The purpose of this review is to provide background on the
present literature regarding the utility and effectiveness of protein supplements, including …
present literature regarding the utility and effectiveness of protein supplements, including …
Physiological characteristics of female soccer players and health and performance considerations: a narrative review
Female soccer has seen a substantial rise in participation, as well as increased financial
support from governing bodies over the last decade. Thus, there is an onus on researchers …
support from governing bodies over the last decade. Thus, there is an onus on researchers …
Extended match time exacerbates fatigue and impacts physiological responses in male soccer players
Purpose This study evaluated how extended match time (90+ 30 min) affected physiological
responses and fatigue in male soccer players. Methods Twenty competitive players …
responses and fatigue in male soccer players. Methods Twenty competitive players …
Effects of dietary supplements on athletic performance in elite soccer players: a systematic review
R Abreu, CB Oliveira, JA Costa, J Brito… - Journal of the …, 2023 - Taylor & Francis
Dietary supplements are widely used among athletes, and soccer players are no exception.
Nevertheless, evidence supporting the use of dietary supplements aiming to enhance …
Nevertheless, evidence supporting the use of dietary supplements aiming to enhance …