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Resistance training induces improvements in range of motion: a systematic review and meta-analysis
Background Although it is known that resistance training can be as effective as stretch
training to increase joint range of motion, to date no comprehensive meta-analysis has …
training to increase joint range of motion, to date no comprehensive meta-analysis has …
Acute effects of various stretching techniques on range of motion: A systematic review with meta-analysis
Key Points The meta-analysis on joint range of motion (ROM) increases revealed a small
effect size in favor of an acute bout of stretching compared to the control condition. Subgroup …
effect size in favor of an acute bout of stretching compared to the control condition. Subgroup …
[HTML][HTML] Chronic effects of stretching on range of motion with consideration of potential moderating variables: a systematic review with meta-analysis
Background It is well known that stretch training can induce prolonged increases in joint
range of motion (ROM). However, to date more information is needed regarding which …
range of motion (ROM). However, to date more information is needed regarding which …
Potential effects of dynamic stretching on injury incidence of athletes: a narrative review of risk factors
The use of dynamic stretching as a replacement for static stretching in the warm-up is
widespread based on the reports of static stretching-induced performance impairments …
widespread based on the reports of static stretching-induced performance impairments …
[HTML][HTML] Strength training versus stretching for improving range of motion: a systematic review and meta-analysis
Healthcare | Free Full-Text | Strength Training versus Stretching for Improving Range of Motion:
A Systematic Review and Meta-Analysis Next Article in Journal Three-Dimensional …
A Systematic Review and Meta-Analysis Next Article in Journal Three-Dimensional …
Muscle architecture adaptations to static stretching training: a systematic review with meta-analysis
Background Long-term stretching of human skeletal muscles increases joint range of motion
through altered stretch perception and decreased resistance to stretch. There is also some …
through altered stretch perception and decreased resistance to stretch. There is also some …
Foam rolling training effects on range of motion: a systematic review and meta-analysis
Background A single foam-rolling exercise can acutely increase the range of motion (ROM)
of a joint. However, to date the adaptational effects of foam-rolling training over several …
of a joint. However, to date the adaptational effects of foam-rolling training over several …
A comparison of a single bout of stretching or foam rolling on range of motion in healthy adults
Purpose Stretching and foam rolling are common warm-up exercises and can acutely
increase the range of motion (ROM) of a joint. However, possible differences in the …
increase the range of motion (ROM) of a joint. However, possible differences in the …
Revisiting the 'Whys' and 'Hows' of the Warm-Up: are we asking the right questions?
The warm-up is considered beneficial for increasing body temperature, stimulating the
neuromuscular system and overall preparing the athletes for the demands of training …
neuromuscular system and overall preparing the athletes for the demands of training …
[HTML][HTML] Revisiting the stretch-induced force deficit: A systematic review with multilevel meta-analysis of acute effects: Revisiting the stretch-induced force deficit
Background When recommending avoidance of static stretching prior to athletic
performance, authors and practitioners commonly refer to available systematic reviews …
performance, authors and practitioners commonly refer to available systematic reviews …