Introduction Numerous studies have explored the interaction between physical activity (PA)
and sleep quality illustrating the effect of physical exercise on sleep, yet previous researches …

Study Objectives: We conducted a meta-analysis to assess the effects of different regular
exercise (lasting at least 2 months on a regular basis) on self-reported and physiological …

A significant body of research has investigated the effects of physical activity on sleep, yet
this research has not been systematically aggregated in over a decade. As a result, the …

Exercise has long been associated with better sleep, and evidence is accumulating on the
efficacy of exercise as a nonpharmacologic treatment option for disturbed sleep. Recent …

Question Does an exercise training program improve the quality of sleep in middle-aged
and older adults with sleep problems? Design Systematic review with meta-analysis of …

Objectives Anecdotally many athletes report worse sleep in the nights prior to important
competitions. Despite sleep being acknowledged as an important factor for optimal athletic …

While high levels of activity and exercise training have been associated with improvements
in sleep quality, minimum levels of activity likely to improve sleep outcomes have not been …

OBJECTIVE: To assess the efficacy of moderate aerobic physical activity with sleep hygiene
education to improve sleep, mood and quality of life in older adults with chronic insomnia …

Abstract Study Objectives: To evaluate the efficacy of a 12-week exercise training program
for reducing obstructive sleep apnea (OSA) severity and improving sleep quality, and to …

Exercise Psychology, Second Edition, addresses the psychological and biological
consequences of exercise and physical activity and their subsequent effects on mood and …