Effects of self-myofascial release: a systematic review
Background Self-myofascial release (SMFR) is a type of myofascial release performed by
the individual themselves rather than by a clinician, typically using a tool. Objectives To …
the individual themselves rather than by a clinician, typically using a tool. Objectives To …
National Athletic Trainers' Association position statement: prevention of anterior cruciate ligament injury
Objective: To provide certified athletic trainers, physicians, and other health care and fitness
professionals with recommendations based on current evidence regarding the prevention of …
professionals with recommendations based on current evidence regarding the prevention of …
[HTML][HTML] Acute effects of static stretching on muscle strength and power: an attempt to clarify previous caveats
The effects of static stretching (StS) on subsequent strength and power activities has been
one of the most debated topics in sport science literature over the past decades. The aim of …
one of the most debated topics in sport science literature over the past decades. The aim of …
Acute effects of foam rolling on range of motion in healthy adults: a systematic review with multilevel meta-analysis
Background Foam rolling (FR) has been demonstrated to acutely enhance joint range of
motion (ROM). However, data syntheses pooling the effect sizes across studies are scarce. It …
motion (ROM). However, data syntheses pooling the effect sizes across studies are scarce. It …
[HTML][HTML] Comparing the effects of self‐myofascial release with static stretching on ankle range‐of‐motion in adolescent athletes
Background: Increased flexibility is often desirable immediately prior to sports performance.
Static stretching (SS) has historically been the main method for increasing joint range‐of …
Static stretching (SS) has historically been the main method for increasing joint range‐of …
[書籍][B] Fundamentals of biomechanics
DV Knudson, D Knudson - 2007 - Springer
For Students: Fundamentals of Biomechanics is written for Kinesiology/Exercise and Sports
Science majors taking the required introductory biomechanics course. Welcome to the …
Science majors taking the required introductory biomechanics course. Welcome to the …
Effect of self-myofascial release on myofascial pain, muscle flexibility, and strength: A narrative review
L Kalichman, CB David - Journal of bodywork and movement therapies, 2017 - Elsevier
Background Numerous techniques have been employed to treat myofascial pain syndrome.
Self-myofascial release (SMFR) is a relatively new technique of soft tissue mobilization. The …
Self-myofascial release (SMFR) is a relatively new technique of soft tissue mobilization. The …
Acute effects of instrument assisted soft tissue mobilization vs. foam rolling on knee and hip range of motion in soccer players
G Markovic - Journal of bodywork and movement therapies, 2015 - Elsevier
The aim of the present investigation was to evaluate the acute effects of foam rolling (FR)
and a new form of instrument-assisted soft tissue mobilization (IASTM), Fascial Abrasion …
and a new form of instrument-assisted soft tissue mobilization (IASTM), Fascial Abrasion …
Warm-up and Flexibility
DV Knudson - Conditioning for strength and human performance, 2018 - taylorfrancis.com
This chapter summarizes what is known about the performance and injury-prevention
benefits of warm-up and flexibility. It explains the difference between warm-up and stretching …
benefits of warm-up and flexibility. It explains the difference between warm-up and stretching …
Physiological and performance responses to the “FIFA 11+”(part 1): is it an appropriate warm-up?
The aim of the study was to examine the post-exercise effects of the “FIFA 11+” on various
physical performance and physiological variables, to understand whether this programme is …
physical performance and physiological variables, to understand whether this programme is …