The importance of muscular strength: training considerations
This review covers underlying physiological characteristics and training considerations that
may affect muscular strength including improving maximal force expression and time-limited …
may affect muscular strength including improving maximal force expression and time-limited …
Theoretical and practical aspects of different cluster set structures: a systematic review
Abstract Tufano, JJ, Brown, LE, and Haff, GG. Theoretical and practical aspects of different
cluster set structures: a systematic review. J Strength Cond Res 31 (3): 848–867, 2017 …
cluster set structures: a systematic review. J Strength Cond Res 31 (3): 848–867, 2017 …
Exploring the dose–response relationship between estimated resistance training proximity to failure, strength gain, and muscle hypertrophy: a series of meta …
ZP Robinson, JC Pelland, JF Remmert, MC Refalo… - Sports Medicine, 2024 - Springer
Background The proximity to failure in which sets are terminated has gained attention in the
scientific literature as a potentially key resistance training variable. Multiple meta-analyses …
scientific literature as a potentially key resistance training variable. Multiple meta-analyses …
Blood flow restriction therapy preserves lower extremity bone and muscle mass after ACL reconstruction
Background: Muscle atrophy is common after an injury to the knee and anterior cruciate
ligament reconstruction (ACLR). Blood flow restriction therapy (BFR) combined with low …
ligament reconstruction (ACLR). Blood flow restriction therapy (BFR) combined with low …
Acute effects of cluster and rest redistribution set structures on mechanical, metabolic, and perceptual fatigue during and after resistance training: a systematic review …
Background The alteration of individual sets during resistance training (RT) is often used to
allow for greater velocity and power outputs, reduce metabolite accumulation such as lactate …
allow for greater velocity and power outputs, reduce metabolite accumulation such as lactate …
Methods for controlling and reporting resistance training proximity to failure: Current issues and future directions
JC Pelland, ZP Robinson, JF Remmert, RM Cerminaro… - Sports Medicine, 2022 - Springer
Resistance training variables such as volume, load, and frequency are well defined.
However, the variable proximity to failure does not have a consistent quantification method …
However, the variable proximity to failure does not have a consistent quantification method …
The effects of set structure manipulation on chronic adaptations to resistance training: a systematic review and meta-analysis
Background The acute effects of resistance training (RT) set structure alteration are well
established; however, less is known about their effects on chronic training adaptations …
established; however, less is known about their effects on chronic training adaptations …
Chronic effects of altering resistance training set configurations using cluster sets: a systematic review and meta-analysis
Background The acute responses to cluster set resistance training (RT) have been
demonstrated. However, as compared to traditional sets, the effect of cluster sets on …
demonstrated. However, as compared to traditional sets, the effect of cluster sets on …
A systematic review with meta-analysis of the effect of resistance training on whole-body muscle growth in healthy adult males
We performed a systematic review and meta-analysis to study all published clinical trial
interventions, determined the magnitude of whole-body hypertrophy in humans (healthy …
interventions, determined the magnitude of whole-body hypertrophy in humans (healthy …
High-speed resistance training in elderly women: Effects of cluster training sets on functional performance and quality of life
Objective To compare the effects of 12 weeks of high-speed resistance training on functional
performance and quality of life in elderly women when using either a traditional-set (TS) or a …
performance and quality of life in elderly women when using either a traditional-set (TS) or a …