Background: The number of mental health apps (MHapps) developed and now available to
smartphone users has increased in recent years. MHapps and other technology-based …

The literature on affective determinants of physical activity (PA) is growing rapidly. The
present paper aims to provide greater clarity regarding the definition and distinctions among …

Blended care, a combination of online and face-to-face therapy, is increasingly being
applied in mental health care to obtain optimal benefit from the advantages these two …

This practical book has given tens of thousands of clinicians and students a comprehensive
introduction to mindfulness and its clinical applications. The book describes the …

Behavior Modification: What It Is and How to Do It is a comprehensive, practical presentation
of the principles of behavior modification and guidelines for their application. Appropriate for …

This book brings together the latest knowledge from attachment research and neuroscience
to provide a new approach to treating trauma for therapists from different professional …

Grounded in theory, research, and extensive clinical experience, this pragmatic book
addresses critical questions of how change occurs in couple and family therapy and how to …

Generalized anxiety disorder (GAD) is a chronic, pervasive disorder for which we have yet to
develop sufficiently efficacious interventions. In this article we propose that recent research …

Humans possess great capacity for behavioral and cultural change, but our ability to
manage change is still limited. This article has two major objectives: first, to sketch a basic …

Mindfulness is proposed as a core psychotherapy process. It is defined as a state of
psychological freedom that occurs when attention remains quiet and limber, without …