Sleep quality: a narrative review on nutrition, stimulants, and physical activity as important factors

M Sejbuk, I Mirończuk-Chodakowska, AM Witkowska - Nutrients, 2022 - mdpi.com
Sleep is a cyclically occurring, transient, and functional state that is controlled primarily by
neurobiological processes. Sleep disorders and insomnia are increasingly being diagnosed …

Sleep and diet: mounting evidence of a cyclical relationship

FM Zuraikat, RA Wood, R Barragán… - Annual review of …, 2021 - annualreviews.org
Two factors intrinsic to health are diet and sleep. These two behaviors may well influence
one another. Indeed, that insufficient sleep adversely impacts dietary intakes is well …

[HTML][HTML] Effects of diet on sleep quality

MP St-Onge, A Mikic, CE Pietrolungo - Advances in nutrition, 2016 - Elsevier
There is much emerging information surrounding the impact of sleep duration and quality on
food choice and consumption in both children and adults. However, less attention has been …

[HTML][HTML] Is melatonin the “next vitamin D”?: a review of emerging science, clinical uses, safety, and dietary supplements

DM Minich, M Henning, C Darley, M Fahoum… - Nutrients, 2022 - mdpi.com
Nutrients | Free Full-Text | Is Melatonin the “Next Vitamin D”?: A Review of
Emerging Science, Clinical Uses, Safety, and Dietary Supplements Next Article in Journal …

Sleep in elite athletes and nutritional interventions to enhance sleep

SL Halson - Sports Medicine, 2014 - Springer
Sleep has numerous important physiological and cognitive functions that may be particularly
important to elite athletes. Recent evidence, as well as anecdotal information, suggests that …

Nutrimetabolomics: an integrative action for metabolomic analyses in human nutritional studies

MM Ulaszewska, CH Weinert… - Molecular nutrition & …, 2019 - Wiley Online Library
The life sciences are currently being transformed by an unprecedented wave of
developments in molecular analysis, which include important advances in instrumental …

Pineal calcification, melatonin production, aging, associated health consequences and rejuvenation of the pineal gland

DX Tan, B Xu, X Zhou, RJ Reiter - Molecules, 2018 - mdpi.com
The pineal gland is a unique organ that synthesizes melatonin as the signaling molecule of
natural photoperiodic environment and as a potent neuronal protective antioxidant. An intact …

Fruit-derived polyphenol supplementation for athlete recovery and performance

J Bowtell, V Kelly - Sports Medicine, 2019 - Springer
Polyphenols are characterised structurally by two or more hydroxyl groups attached to one
or more benzene rings, and provide the taste and colour characteristics of fruits and …

A review of the health benefits of cherries

DS Kelley, Y Adkins, KD Laugero - Nutrients, 2018 - mdpi.com
Increased oxidative stress contributes to development and progression of several human
chronic inflammatory diseases. Cherries are a rich source of polyphenols and vitamin C …

Phytomelatonin: assisting plants to survive and thrive

RJ Reiter, DX Tan, Z Zhou, MHC Cruz, L Fuentes-Broto… - Molecules, 2015 - mdpi.com
This review summarizes the advances that have been made in terms of the identified
functions of melatonin in plants. Melatonin is an endogenously-produced molecule in all …