Sleep is a cyclically occurring, transient, and functional state that is controlled primarily by
neurobiological processes. Sleep disorders and insomnia are increasingly being diagnosed …

Melatonin has become a popular dietary supplement, most known as a chronobiotic, and for
establishing healthy sleep. Research over the last decade into cancer, Alzheimer's disease …

Two factors intrinsic to health are diet and sleep. These two behaviors may well influence
one another. Indeed, that insufficient sleep adversely impacts dietary intakes is well …

There is much emerging information surrounding the impact of sleep duration and quality on
food choice and consumption in both children and adults. However, less attention has been …

The pineal gland is a unique organ that synthesizes melatonin as the signaling molecule of
natural photoperiodic environment and as a potent neuronal protective antioxidant. An intact …

Sleep has numerous important physiological and cognitive functions that may be particularly
important to elite athletes. Recent evidence, as well as anecdotal information, suggests that …

Increased oxidative stress contributes to development and progression of several human
chronic inflammatory diseases. Cherries are a rich source of polyphenols and vitamin C …

The life sciences are currently being transformed by an unprecedented wave of
developments in molecular analysis, which include important advances in instrumental …

Polyphenols are characterised structurally by two or more hydroxyl groups attached to one
or more benzene rings, and provide the taste and colour characteristics of fruits and …

This narrative review explores the relationship between sleep and nutrition. Various
nutritional interventions have been shown to improve sleep including high carbohydrate …