The use of instability to train the core musculature
Training of the trunk or core muscles for enhanced health, rehabilitation, and athletic
performance has received renewed emphasis. Instability resistance exercises have become …
performance has received renewed emphasis. Instability resistance exercises have become …
Transfer of strength and power training to sports performance
The purposes of this review are to identify the factors that contribute to the transference of
strength and power training to sports performance and to provide resistance-training …
strength and power training to sports performance and to provide resistance-training …
[كتاب][B] Fundamentos do treinamento de força muscular
SJ Fleck, WJ Kraemer - 2017 - books.google.com
Nova edição da obra dos renomados Fleck e Kraemer, Fundamentos do treinamento de
força muscular é referência indispensável para desenvolver programas de treinamento …
força muscular é referência indispensável para desenvolver programas de treinamento …
[كتاب][B] Designing resistance training programs, 4E
SJ Fleck, W Kraemer - 2014 - books.google.com
Page 1 Designing Resistance Training Programs FoUrth Edition Steven J. Fleck, PhD University
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …
[PDF][PDF] A meta-analysis to determine the dose response for strength development
ABSTRACT RHEA, MR, BA ALVAR, LN BURKETT, and SD BALL. A Meta-Analysis to
Determine the Dose Response for Strength Development. Med. Sci. Sports Exerc., Vol. 35 …
Determine the Dose Response for Strength Development. Med. Sci. Sports Exerc., Vol. 35 …
A meta-analysis of periodized versus nonperiodized strength and power training programs
The purpose of this study was to quantitatively combine and examine the results of studies
examining the effectiveness of periodized (PER) compared to nonperiodized (Non-PER) …
examining the effectiveness of periodized (PER) compared to nonperiodized (Non-PER) …
Movement velocity in resistance training
Guidelines for resistance training include the number of exercises, sets, repetitions, and
frequency of training, but only vaguely mention movement velocity. Nevertheless, different …
frequency of training, but only vaguely mention movement velocity. Nevertheless, different …
Thigh-muscles strength training, dance exercise, dynamometry, and anthropometry in professional ballerinas
The purpose of the present study was to assess the effects of 12 weeks of quadriceps and
hamstring strength training on torque levels after a dance exercise and on selected …
hamstring strength training on torque levels after a dance exercise and on selected …
Knee extensor and flexor torque development with concentric and eccentric isokinetic training
This study assessed muscular torque and rate of torque development following concentric
(CON) or eccentric (ECC) isokinetic training. Thirty-eight women were randomly assigned to …
(CON) or eccentric (ECC) isokinetic training. Thirty-eight women were randomly assigned to …
Plyometric long jump training with progressive loading improves kinetic and kinematic swimming start parameters
Abstract Rebutini, VZ, Pereira, G, Bohrer, RCD, Ugrinowitsch, C, and Rodacki, ALF.
Plyometric long jump training with progressive loading improves kinetic and kinematic …
Plyometric long jump training with progressive loading improves kinetic and kinematic …