Abstract Schoenfeld, BJ, Grgic, J, Ogborn, D, and Krieger, JW. Strength and hypertrophy
adaptations between low-vs. high-load resistance training: a systematic review and meta …

This review addresses the possible structural and functional adaptations of the postural
function to motor experience. Evidence suggests that postural performance and strategy …

It has become almost routine practice to incorporate balance exercises into training
programs for athletes from different sports. However, the type of training that is most efficient …

Background Falls are a leading cause of injury among older adults and most often occur
during walking. While strength and balance training moderately improve falls risk, training …

The purpose of this paper was to conduct a systematic review and meta-analysis of studies
that compared muscle hypertrophy and strength gains between resistance training protocols …

Randomized controlled trials (RCTs) can be regarded as gold standard in investigating dose-
response and causal relationships in exercise science. Recommendations for exercise …

Background The bulk of relevant studies compare individual or very few sports and on small
samples of athletes. This requires extensive analysing postural stability in various sports …

Background: Handgrip strength measurements are feasible with older adults and a reliable
indicator for vitality, physical function, and several risk factors in the ageing process …

Life expectancy is steadily increasing in modern societies, and so are noncommunicable
diseases such as cardiovascular diseases, diabetes, obesity, and cancer, accounting for …

Although the effects of short versus long inter-set rest intervals in resistance training on
measures of muscle hypertrophy have been investigated in several studies, the findings are …