The importance of muscular strength: training considerations

TJ Suchomel, S Nimphius, CR Bellon, MH Stone - Sports medicine, 2018‏ - Springer
This review covers underlying physiological characteristics and training considerations that
may affect muscular strength including improving maximal force expression and time-limited …

Reactive strength index and its associations with measures of physical and sports performance: A systematic review with meta-analysis

P Jarvis, A Turner, P Read, C Bishop - Sports medicine, 2022‏ - Springer
Background Reactive strength index (RSI) is used frequently in the testing and monitoring of
athletes. Associations with sports performance measures may vary dependent on the task …

Strength and power training in rehabilitation: underpinning principles and practical strategies to return athletes to high performance

L Maestroni, P Read, C Bishop, A Turner - Sports Medicine, 2020‏ - Springer
Injuries have a detrimental impact on team and individual athletic performance. Deficits in
maximal strength, rate of force development (RFD), and reactive strength are commonly …

Effects of plyometric training on jum**, sprint performance, and lower body muscle strength in healthy adults: A systematic review and meta‐analyses

M Oxfeldt, K Overgaard, LG Hvid… - Scandinavian journal of …, 2019‏ - Wiley Online Library
Objective To determine the effect of lower body plyometric training (PLY) on jum**, sprint
performance, and lower body muscle strength in healthy adults. Methods A systematic …

Effects of complex training versus heavy resistance training on neuromuscular adaptation, running economy and 5-km performance in well-trained distance runners

F Li, R Wang, RU Newton, D Sutton, Y Shi, H Ding - PeerJ, 2019‏ - peerj.com
Background Recently, much attention has been paid to the role of neuromuscular function in
long-distance running performance. Complex Training (CT) is a combination training …

[كتاب][B] Laboratory manual for exercise physiology

GG Haff, C Dumke - 2022‏ - books.google.com
This loose-leaf format of Laboratory Manual for Exercise Physiology, Third Edition With
HKPropel Access, offers students a convenient and easy way to complete and submit …

[HTML][HTML] Resistance exercise for improving running economy and running biomechanics and decreasing running-related injury risk: A narrative review

A Šuc, P Šarko, J Pleša, Ž Kozinc - Sports, 2022‏ - mdpi.com
It is well-accepted that at least a certain amount of resistance exercise (RE) is recommended
for most endurance athletes. In this review, we aim to summarize the evidence regarding the …

Influence of the reactive strength index modified on force–and power–time curves

JJ McMahon, PA Jones… - … journal of sports …, 2018‏ - journals.humankinetics.com
Purpose: The Reactive Strength Index Modified (RSImod) has been recently identified and
validated as a method of monitoring countermovement-jump (CMJ) performance. The kinetic …

Correlation of eccentric strength, reactive strength, and leg stiffness with running economy in well-trained distance runners

F Li, RU Newton, Y Shi, D Sutton… - The Journal of Strength & …, 2021‏ - journals.lww.com
Abstract Li, F, Newton, RU, Shi, Y, Sutton, D, and Ding, H. Correlation of eccentric strength,
reactive strength, and leg stiffness with running economy in well-trained distance runners. J …