Physical activity and sports—real health benefits: a review with insight into the public health of Sweden
Positive effects from sports are achieved primarily through physical activity, but secondary
effects bring health benefits such as psychosocial and personal development and less …
effects bring health benefits such as psychosocial and personal development and less …
Narrative review of sex differences in muscle strength, endurance, activation, size, fiber type, and strength training participation rates, preferences, motivations, injuries …
JL Nuzzo - The Journal of Strength & Conditioning Research, 2023 - journals.lww.com
Nuzzo, JL. Narrative review of sex differences in muscle strength, endurance, activation,
size, fiber type, and strength training participation rates, preferences, motivations, injuries …
size, fiber type, and strength training participation rates, preferences, motivations, injuries …
Sex differences in resistance training: a systematic review and meta-analysis
BM Roberts, G Nuckols, JW Krieger - The Journal of Strength & …, 2020 - journals.lww.com
Abstract Roberts, BM, Nuckols, G, and Krieger, JW. Sex differences in resistance training: A
systematic review and meta-analysis. J Strength Cond Res 34 (5): 1448–1460, 2020—The …
systematic review and meta-analysis. J Strength Cond Res 34 (5): 1448–1460, 2020—The …
Disuse-induced skeletal muscle atrophy in disease and nondisease states in humans: mechanisms, prevention, and recovery strategies
Decreased skeletal muscle contractile activity (disuse) or unloading leads to muscle mass
loss, also known as muscle atrophy. The balance between muscle protein synthesis (MPS) …
loss, also known as muscle atrophy. The balance between muscle protein synthesis (MPS) …
High-protein plant-based diet versus a protein-matched omnivorous diet to support resistance training adaptations: a comparison between habitual vegans and …
Background Acute protein turnover studies suggest lower anabolic response after ingestion
of plant vs. animal proteins. However, the effects of an exclusively plant-based protein diet …
of plant vs. animal proteins. However, the effects of an exclusively plant-based protein diet …
Dose–response matters!–a perspective on the exercise prescription in exercise–cognition research
In general, it is well recognized that both acute physical exercises and regular physical
training influence brain plasticity and cognitive functions positively. However, growing …
training influence brain plasticity and cognitive functions positively. However, growing …
Volume for muscle hypertrophy and health outcomes: the most effective variable in resistance training
Resistance training is the most effective method to increase muscle mass. It has also been
shown to promote many health benefits. Although it is deemed safe and of clinical relevance …
shown to promote many health benefits. Although it is deemed safe and of clinical relevance …
Do non-responders to exercise exist—and if so, what should we do about them?
C Pickering, J Kiely - Sports Medicine, 2019 - Springer
It is well established that exercise is an important component in the maintenance of good
health, and yet recent studies have demonstrated that a sub-section of individuals …
health, and yet recent studies have demonstrated that a sub-section of individuals …
[HTML][HTML] Nutritional supplements to support resistance exercise in countering the sarcopenia of aging
Skeletal muscle plays an indispensable role in metabolic health and physical function. A
decrease in muscle mass and function with advancing age exacerbates the likelihood of …
decrease in muscle mass and function with advancing age exacerbates the likelihood of …
Understanding the variation in exercise responses to guide personalized physical activity prescriptions
Understanding the factors that contribute to exercise response variation is the first step in
achieving the goal of develo** personalized exercise prescriptions. This review discusses …
achieving the goal of develo** personalized exercise prescriptions. This review discusses …