Numerous national associations and multiple reviews have documented the safety and
efficacy of strength training for children and adolescents. The literature highlights the …

During the stages of long-term athlete development (LTAD), resistance training (RT) is an
important means for (i) stimulating athletic development,(ii) tolerating the demands of long …

Background The effectiveness of strength training on unstable surfaces (STU) versus stable
surfaces (STS) or a control condition (CON; ie áno training or regular training only) for …

Cross‐sectional studies revealed that inclusion of unstable elements in core‐strengthening
exercises produced increases in trunk muscle activity and thus potential extra stimuli to …

Self myofascial therapy via foam roller is a common technique used by many athletes and
patients to aid recovery, improve range of motion (ROM) and prevent injury. Further, it is …

The aim of the present study was to investigate effect of core strength training (CST) on core
endurance, dynamic balance and agility in adolescent badminton players. Twenty …

A limited number of studies focus on the effect of core training on basketball players' athletic
performance and skills. This systematic reviewaimed to comprehensively and critically …

Core stability has a strong relationship with dynamic balance stability (DBS). The purpose of
this review with meta-analysis was to analyse the effects of core training programmes from …

[Purpose] Patellofemoral pain syndrome is a frequent musculoskeletal disorder, which can
result from core muscles instability that can lead to pain and altered dynamic balance. The …

BACKGROUND: The effect of core training on dynamic balance and agility has yet to be
established in literature, especially among junior athletes. OBJECTIVE: To investigate the …