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[HTML][HTML] Training specificity for athletes: Emphasis on strength-power training: A narrative review
Specificity has two major components: A strength-endurance continuum (S-EC) and
adherence to principles of Dynamic Correspondence. Available evidence indicates the …
adherence to principles of Dynamic Correspondence. Available evidence indicates the …
A review of the acute effects and long-term adaptations of single-and multi-joint exercises during resistance training
Resistance exercises can be considered to be multi-joint (MJ) or single-joint (SJ) in nature.
Many strength coaches, trainers, and trainees believe that adding SJ exercises to a …
Many strength coaches, trainers, and trainees believe that adding SJ exercises to a …
Evidence based resistance training recommendations
Resistance training produces an array of health benefits, as well as the potential to promote
muscular adaptations of strength, size, power and endurance. The American College of …
muscular adaptations of strength, size, power and endurance. The American College of …
A biomechanical evaluation of resistance: fundamental concepts for training and sports performance
Newton's second law of motion describes the acceleration of an object as being directly
proportional to the magnitude of the net force, in the same direction as the net force and …
proportional to the magnitude of the net force, in the same direction as the net force and …
The effects of bench press variations in competitive athletes on muscle activity and performance
AH Saeterbakken, DA Mo, S Scott… - Journal of human …, 2017 - pmc.ncbi.nlm.nih.gov
The aim of the study was to compare the EMG activity performing 6RM competition style
bench press (flat bench-wide grip) with 1) medium and narrow grip widths on a flat bench …
bench press (flat bench-wide grip) with 1) medium and narrow grip widths on a flat bench …
Time course for arm and chest muscle thickness changes following bench press training
The purpose of this study was to investigate the time course of hypertrophic adaptations in
both the upper arm and trunk muscles following high-intensity bench press training. Seven …
both the upper arm and trunk muscles following high-intensity bench press training. Seven …
The effects of grip width on sticking region in bench press
O Gomo, R Van Den Tillaar - Journal of sports sciences, 2016 - Taylor & Francis
The aim of this study was to examine the occurrence of the sticking region by examining how
three different grip widths affect the sticking region in powerlifters' bench press performance …
three different grip widths affect the sticking region in powerlifters' bench press performance …
Influence of bench angle on upper extremity muscular activation during bench press exercise
This study compared the muscular activation of the pectoralis major, anterior deltoid and
triceps brachii during a free-weight barbell bench press performed at 0°, 30°, 45° and–15° …
triceps brachii during a free-weight barbell bench press performed at 0°, 30°, 45° and–15° …
[HTML][HTML] Low-load bench press and push-up induce similar muscle hypertrophy and strength gain
Aim To investigate the effect of push-up training with a similar load of to 40% of 1-repetition
maximumal (1RM) bench press on muscle hypertrophy and strength gain in men. Methods …
maximumal (1RM) bench press on muscle hypertrophy and strength gain in men. Methods …
Effect of barbell weight on the structure of the flat bench press
H Król, A Gołaś - The Journal of Strength & Conditioning …, 2017 - journals.lww.com
Król, H and Gołaś, A. Effect of barbell weight on the structure of the flat bench press. J
Strength Cond Res 31 (5): 1321–1337, 2017—In this study, we have used the multimodular …
Strength Cond Res 31 (5): 1321–1337, 2017—In this study, we have used the multimodular …