Does vibration foam roller influence performance and recovery? A systematic review and meta-analysis
Background Foam rolling has been extensively investigated, showing benefits in
performance and recovery. Recently, vibration has been added to foam rollers, with …
performance and recovery. Recently, vibration has been added to foam rollers, with …
Acute self-myofascial release modulates cardiac autonomic function and hemodynamic parameters at rest and reduces cardiovascular stress reaction
S Ketelhut, L Oechslin, C Zehnder, C Kubica… - European journal of …, 2024 - Springer
Purpose Self-myofascial release (SMR) is a form of self-massage aiming to release tension,
improve blood flow, and alleviate muscle soreness. This study aimed to determine whether a …
improve blood flow, and alleviate muscle soreness. This study aimed to determine whether a …
Acute effects of foam rolling on blood flow measured by ultrasonography in soccer players
Abstract Alonso-Calvete, A, Padrón-Cabo, A, Lorenzo-Martínez, M, and Rey, E. Acute Effects
of Foam Rolling on Blood Flow Measured by Ultrasonography in Soccer Players. J Strength …
of Foam Rolling on Blood Flow Measured by Ultrasonography in Soccer Players. J Strength …
Assessing muscle energy technique and foam roller self-myofascial release for low back pain management in two-wheeler riders
Pain in the lower back is a major concern in today's era due to prolonged sitting in two-
wheeler riders, mainly due to hamstring tightness. It also creates physical disability and …
wheeler riders, mainly due to hamstring tightness. It also creates physical disability and …
Acute effects of static stretching combined with vibration and nonvibration foam rolling on the cardiovascular responses and functional fitness of older women with …
Simple Summary Thirty-seven percent of the US adult population have prehypertension, and
a quarter to half of these over 65 years of age progress to hypertension in four years. Along …
a quarter to half of these over 65 years of age progress to hypertension in four years. Along …
[HTML][HTML] Effectiveness of a Foam Roller Warm-Up in Professional Basketball Players: A Randomized Controlled Trial
D Casado, I Nacher, J Pardo… - International Journal of …, 2025 - pmc.ncbi.nlm.nih.gov
Background The foam roller is considered a versatile tool. Along with an active warm-up, it
appears to positively affect range of motion, stability, muscle stiffness, and perceived …
appears to positively affect range of motion, stability, muscle stiffness, and perceived …
Acute Effects of Vibration Foam Rolling with Light and Moderate Pressure on Blood Pressure and Senior Fitness Test in Older Women
Vibration foam rolling (VR) can improve flexibility and sports performance. However, blood
pressure (BP), heart rate (HR) and senior fitness test (SFT) responses induced by an acute …
pressure (BP), heart rate (HR) and senior fitness test (SFT) responses induced by an acute …
[HTML][HTML] Perceived pain responses to foam rolling associate with basal heart rate variability
M Wilkerson, C Anderson, GJ Grosicki… - International Journal of …, 2021 - ncbi.nlm.nih.gov
Background Foam rolling (FR) is a self-myofascial release technique with unclear effects on
autonomic functioning, indexed by heart rate variability (HRV). FR can be perceived as …
autonomic functioning, indexed by heart rate variability (HRV). FR can be perceived as …
[HTML][HTML] A literature review of the effects of self-myofascial release with a foam roller on human fascial system and cardiovascular function
C Lee, S Lee, C Lee, S Lee - Exercise Science, 2020 - ksep-es.org
Purpose Self-myofascial release (SMR) using a foam roller is a popular intervention used to
improve flexibility and restore skeletal muscles, fascia, tendons, ligaments and soft-tissue …
improve flexibility and restore skeletal muscles, fascia, tendons, ligaments and soft-tissue …
Acute Effects of Foam Rolling vs. Vibration Foam Rolling on Blood Flow Parameters in Professional Soccer Players: A Randomized Crossover Design
Padrón-Cabo, A, Alonso-Calvete, A, Radzimiński, Ł, Rey, E, and Lorenzo-Martínez, M. Acute
Effects of foam rolling vs. vibration foam rolling on blood flow parameters in professional …
Effects of foam rolling vs. vibration foam rolling on blood flow parameters in professional …