Controversy exists about the maximum amount of protein that can be utilized for lean tissue-
building purposes in a single meal for those involved in regimented resistance training. It …

Opinion on the role of protein in promoting athletic performance is divided along the lines of
how much aerobic-based versus resistance-based activity the athlete undertakes. Athletes …

Background: The intake of whey, compared with casein and soy protein intakes, stimulates a
greater acute response of muscle protein synthesis (MPS) to protein ingestion in rested and …

A number of factors contribute to success in sport, and diet is a key component. An athlete's
dietary requirements depend on several aspects, including the sport, the athlete's goals, the …

Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review regarding the timing of macronutrients in reference to healthy …

The popularity of natural bodybuilding is increasing; however, evidence-based
recommendations for it are lacking. This paper reviewed the scientific literature relevant to …

Abstract Schoenfeld, BJ, Ogborn, DI, Vigotsky, AD, Franchi, MV, and Krieger, JW.
Hypertrophic effects of concentric vs. eccentric muscle actions: A systematic review and …

No study has concurrently measured changes in free-living whole body protein metabolism
and exercise performance during recovery from an acute bout of resistance exercise. We …

Anabolic resistance is defined by a blunted stimulation of muscle protein synthesis rates
(MPS) to common anabolic stimuli in skeletal muscle tissue such as dietary protein and …

Compared to soy, whey protein is higher in leucine, absorbed quicker and results in a more
pronounced increase in muscle protein synthesis. Objective: To determine whether …