Mechanisms of mechanical overload-induced skeletal muscle hypertrophy: current understanding and future directions
Mechanisms underlying mechanical overload-induced skeletal muscle hypertrophy have
been extensively researched since the landmark report by Morpurgo (1897) of “work …
been extensively researched since the landmark report by Morpurgo (1897) of “work …
[HTML][HTML] Evolution of resistance training in women: History and mechanisms for health and performance
Throughout history, cultural norms and stereotypes have discouraged resistance training in
women. Today, as awareness and acceptance of resistance training in women has grown …
women. Today, as awareness and acceptance of resistance training in women has grown …
Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift
We examined how set-volume equated resistance training using either the back squat (SQ)
or hip thrust (HT) affected hypertrophy and various strength outcomes. Untrained college …
or hip thrust (HT) affected hypertrophy and various strength outcomes. Untrained college …
Low baseline ribosome‐related gene expression and resistance training‐induced declines in ribosome‐related gene expression are associated with skeletal muscle …
Ribosomes are essential cellular machinery for protein synthesis. It is hypothesised that
ribosome content supports muscle growth and that individuals with more ribosomes have …
ribosome content supports muscle growth and that individuals with more ribosomes have …
Peripheral quantitative computed tomography is a valid imaging technique for tracking changes in skeletal muscle cross‐sectional area
Peripheral quantitative computed tomography (pQCT) has recently expanded to quantifying
skeletal muscle, however its validity to determine muscle cross‐sectional area (mCSA) …
skeletal muscle, however its validity to determine muscle cross‐sectional area (mCSA) …
[HTML][HTML] EVIDENCE BASED MUSCLE
R Durand - Training, 2023 - evidencebasedmuscle.com
The weight used during training might influence the non-linear relationship between
proximity to failure and muscle hypertrophy. Specifically, when using heavier weights, you …
proximity to failure and muscle hypertrophy. Specifically, when using heavier weights, you …
Voimaharjoittelun aiheuttamat lihaskoon ja lihasvoiman vasteet harjoittelemattomilla yksilöillä
S Korpinen - 2024 - jyx.jyu.fi
Voimaharjoittelun aikaansaama lihasmassan sekä voiman kasvu on hyvin yksilöllistä. Toiset
yksilöt pystyvät kasvattamaan lihaskokoansa yli 15%, kun toiset yksilöt osoittavat vain …
yksilöt pystyvät kasvattamaan lihaskokoansa yli 15%, kun toiset yksilöt osoittavat vain …
[PDF][PDF] Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer 1 similarly to the deadlift 2
AB Weimar, RJ Beyers, M Henselmans, BM Contreras… - biorxiv.org
Purpose: We examined how set-volume equated resistance training using either the back
squat 33 (SQ) or hip thrust (HT) affected hypertrophy and various strength outcomes. 34 35 …
squat 33 (SQ) or hip thrust (HT) affected hypertrophy and various strength outcomes. 34 35 …
[HTML][HTML] Increased Satellite Cell Number is Associated With Higher Responders to Resistance Training in Young, Untrained Women
L Colenso-Semple - strongerbyscience.com
The hypertrophic response to resistance training is highly variable between individuals,
potentially due to the magnitude of the myofibrillar protein synthetic response, increase in …
potentially due to the magnitude of the myofibrillar protein synthetic response, increase in …