We define exercise snacks as isolated≤ 1-min bouts of vigorous exercise performed
periodically throughout the day. We hypothesize that exercise snacks are a feasible, well …

Exercise snacks, including other variants of brief intermittent bouts, are an emerging
approach for increasing physical activity, although their operationalisation is unstandardised …

Exercise is a first-line therapy recommended for patients with type 2 diabetes (T2D).
Although moderate to vigorous exercise (eg 150 min/wk) is often advised alongside diet …

Methods We conducted an individual participant harmonised meta-analysis of 12,095 adults
(mean±SD age 54.5±9.6 years; female participants 54.8%) from six cohorts with thigh-worn …

The aims of this study were (1) to determine how stair-climbing-based exercise snacks (ES)
compared to moderate-intensity continuous training (MICT) for improving cardiorespiratory …

In the workplace, people are often sedentary for prolonged time and do not regularly engage
in physical activity—two factors independently linked to premature morbidity and mortality …

Type 2 diabetes mellitus (T2DM) and sarcopenia (low skeletal muscle mass and function)
share a bidirectional relationship. The prevalence of these diseases increases with age and …

The modern environment has led to an increased risk and incidence of sedentary lifestyles.
When physical activity (PA) becomes insufficient, pathophysiological pathways are invoked …

High-intensity and sprint interval training (HIIT and SIT, respectively) enhance insulin
sensitivity and glycemic control in both healthy adults and those with cardiometabolic …

Physical inactivity remains a pressing global public health concern. Prolonged periods of
sedentary behavior have been linked to heightened risks of non-communicable diseases …