Objective To examine the effects of short-term, medium-term and long-term resistance
exercise training (RET) on measures of cardiometabolic health in adults. Design Intervention …

High-intensity interval training (HIIT) can effectively increase peak oxygen consumption,
body composition, physical fitness, and health-related characteristics of adults; however, its …

Older adults undergoing age-related decrements in muscle health can benefit substantially
from resistance exercise training, a potent stimulus for whole muscle and myofiber …

Abstract Historically, International Space Station (ISS) exercise countermeasures have not
fully protected astronauts' musculoskeletal and cardiorespiratory fitness. Although these …

Background Frailty is a geriatric syndrome, which is highly prevalent in community-dwelling
older adults and is associated with a variety of unwanted health outcomes, including …

Objectives Adequate muscle perfusion supports the transport of nutrients, oxygen and
hormones into muscle fibers. Aging is associated with a substantial decrease in skeletal …

Introduction: Whether high-intensity interval training (HIIT) can improve lean mass, strength,
and power of the lower limbs in young and older people is still under discussion. This study …

Human biological aging from maturity to senescence is associated with a gradual loss of
muscle mass and neuromuscular function. It is not until very old age (> 80 years) however …

Background The muscle protein anabolic response to contraction and feeding may be
blunted in older adults. Acute bouts of exercise can improve the ability of amino acids to …

Consistent practice of physical activity has well known positive effects on general health;
however, time for exercise remains one major barrier for many. An acute bout of high …