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[HTML][HTML] Effects of linear and daily undulating periodized resistance training programs on measures of muscle hypertrophy: a systematic review and meta-analysis
Background Periodization is an important component of resistance training programs. It is
meant to improve adherence to the training regimen, allow for constant progression, help in …
meant to improve adherence to the training regimen, allow for constant progression, help in …
Comparison of the effects of two resistance training regimens on muscular and bone responses in premenopausal women
AC Vanni, F Meyer, ADR Da Veiga… - Osteoporosis …, 2010 - Springer
A 28-week resistance training with linear periodization was compared with an undulating
model in 27 premenopausal women. In both groups, bone mineral density (BMD) was not …
model in 27 premenopausal women. In both groups, bone mineral density (BMD) was not …
[PDF][PDF] Traditional vs. undulating periodization in the context of muscular strength and hypertrophy: a meta-analysis
There is currently no consensus regarding the best periodization model to increase muscle
strength and hypertrophy. However, most recently the undulating periodization (UP) has …
strength and hypertrophy. However, most recently the undulating periodization (UP) has …
[PDF][PDF] Periodised Strength and Conditioning for Short-Sprint Athletes in Sri Lanka: A Mixed-Methods Study
J Sellathurai - 2023 - ir.canterbury.ac.nz
The distance covered by track and field athletes in short-sprint competitions ranges from 60
to 200 metres. Short-sprint coaches employ periodised training programmes in order to …
to 200 metres. Short-sprint coaches employ periodised training programmes in order to …
[KNIHA][B] Body Composition, Muscular Performance, and Free Testosterone Following 12-Weeks of Protein Supplementation and Resistance Training in Men Aged 35 …
MS Stone - 2018 - search.proquest.com
PURPOSE: The purpose of this study was to investigate the effects of 12 weeks of protein
supplementation and Autoregulatory Progressive Resistance Exercise (APRE) training on …
supplementation and Autoregulatory Progressive Resistance Exercise (APRE) training on …